How to reduce double chins

The appearance of double chins is not allowed for many people who love beauty, because double chins have a lot of impact on one's image. Therefore, many people try to get rid of their double chins, but some do not know the correct method. How to reduce double chins is a science, because the difficulty of reducing double chins is greater than that of weight loss, and it may take longer to persist. Many people just can't keep up.

How to reduce double chins is a topic that many female friends have been discussing. Once double chins appear, it is very difficult to get rid of them. Correct methods and persistence on one's part are essential for effectiveness. Let's see how to reduce double chins.

One, Massage Method

1. Massage Method to Reduce Double Chins

Apply a uniform layer of massage cream to the mandible, then use the thumb, index finger, and middle finger to pull the subcutaneous fat under the mandible down, and massage the front of the mandible in a shearing manner, which can quickly reduce double chins.

2. Friction Method to Reduce Double Chins

Use the back of the hands of both hands to massage from the root of the neck to the tip of the mandible, repeating rhythmically 20-30 times.

3. Pressure Method to Reduce Double Chins

Press slowly from below the chin to below the ear with the palm of the thumb of both hands, especially below the root of the ear, where the acupoint is concentrated. Pressing near the ear can help firm up the chin.

Two, Acupoint Pressure Method to Reduce Double Chins

The acupoint pressure location does not have a regular meridian channel to press, but it can start from the mandible, that is, the bone where the chin meets the neck when the head is raised, along the lateral edge of the mandible, from left to right, from bottom to top, which can effectively reduce double chins.

Three, Weight Loss Exercise to Reduce Double Chins

1. Look straight ahead, with hands naturally hanging down.

2. Keep the shoulders still, straighten the waist, and extend the chin as far down as possible, ideally touching the chest.

3. Return to the posture of Action 1, keep the shoulders still, and press the neck as far back as possible, hold for 2-3 seconds, and then return to the posture of Action 1.

This is the introduction to how to reduce double chins, hoping it will be helpful to those in need. It is important to note that using a diet method to reduce double chins is wrong because insufficient nutrient absorption can lead to the destruction of the body's immune system. It is necessary to understand the correct method.