Is massage weight loss effective?

When it comes to the topic of weight loss, it is believed to be one of the controversial topics that many people have. Women are naturally fond of beauty, and it is very understandable that they want to have a slender figure, because many people are not naturally thin, so they choose to work hard to achieve their wishes and ideals. There are many methods of weight loss, including surgery, medication, exercise, massage, and so on. So, is massage effective for weight loss?

Massage weight loss is one of the common weight loss methods. Patients achieve the good goal of weight loss and slimming through some special massage techniques by traditional Chinese medicine therapists. Below, I will give you a detailed introduction to the answer to the question of whether massage weight loss is effective.

Is massage weight loss effective?

Many weight losers use traditional Chinese medicine massage to assist in weight loss. The effect of massage weight loss is to promote fat, making it often in a soft and easy-to-burn state. For example, the fat accumulated around the waist due to lack of exercise can have an incredible effect if it is repeatedly 'massaged to promote'. There are many types of massage, and different massage methods need to be adopted according to different parts of obesity problems. Weight loss massage can consume and remove a large amount of fat substances on the vascular wall, dilate capillaries, increase blood flow, improve microcirculation, not only reduce the burden on the heart but also benefit the enhancement of the body's resistance to diseases. Therefore, massage weight loss can achieve the goal of weight loss and strengthen the body, and is a good method chosen by the obese to get rid of pain and recover a healthy figure as soon as possible. During the period of massage weight loss, drinking is often adopted by beauty salons to help customers achieve the goal of accelerating weight loss and regulating the body.

Introduction

The relationship between massage and weight loss and body shaping: Meridian massage for weight loss does not rely on needles and herbs, nor does it borrow any instruments; it only requires the hands of a masseur to massage acupoints, which can reduce the accumulation of subcutaneous fat, accelerate the metabolism and absorption of fat. It makes the body's various systems form a coordinated, efficient two-way circulation, slimming and reducing fat. Through the effect of massage, fat cells are directly softened and broken up, resulting in a significant reduction in the number of fat cells in areas of the body prone to obesity. Because the fat that is reduced is real fat and not water, weight loss is not likely to rebound. With the help of massage techniques, it can promote the regeneration of capillaries, remove edema, make subcutaneous fat soft, and at the same time achieve the effect of beauty. This method of weight loss is safe, effective, and healthy.

Health preservation and anti-aging: If the human meridians are not massaged for a long time, various blockages will occur, and various wastes and toxins are likely to accumulate inside the body, leading to weakened metabolism, narrowing of blood vessel lumens, and even closure, causing disorders in microcirculation and circulation, leading to various diseases in the body. Meridian massage, through the stimulation of human acupoints and the massage effect, gradually unblocks the meridians, regulates the balance of the body, makes the functions of the internal organs stronger, and helps to expel excess waste and toxins, improve cerebral blood circulation, and has a significant effect on migraines, and also has the effect of improving sleep.

Physical exercise for fitness

If not exercised, muscles will atrophy, followed by the loss of elasticity, and the curves will also become rigid, so 'massage' is needed. Atrophied muscles can be restored to their original function and create an elastic body through massage. The buttocks should perform anal contraction and leg squeezing movements while standing, talking, sitting, or lying flat. If combined with other buttock beauty exercises, the effect will be even better. This can not only reduce fat accumulation but also reduce the incidence of hemorrhoids.

The abdomen is the place where fat is most easily accumulated in the human body and also the part with less daily activity. In addition to using weight loss diets and exercise weight loss methods such as shaking hula hoops, we can also take more direct abdominal massage weight loss methods, such as detoxification weight loss abdominal massage. The detoxification weight loss abdominal massage method has introduced four abdominal massage weight loss techniques. Through these massage movements, it can effectively stimulate and regulate the intestines and stomach, achieving the purpose of fat burning and weight loss.

Controlling appetite

Controlling appetite is a very difficult thing for many people. The massage method before meals can easily control appetite. Then let's take a look at the working principle of the massage before meals to help everyone easily control appetite. Acupoint massage for weight loss is one of the traditional Chinese medicine weight loss methods. Traditional Chinese medicine weight loss is mainly achieved by acupuncture at corresponding acupoints plus other auxiliary treatment methods commonly used in traditional Chinese medicine. Modern medicine believes that simple obesity is often accompanied by endocrine disorders, various hormones, especially insulin, sex hormones, adrenal cortical hormones, leptin, and other abnormalities, which can be regulated by acupuncture to make them tend to normal; on the other hand, traditional Chinese medicine believes that obesity is mainly related to the functions of the liver, spleen, and kidney. Through acupuncture, it can achieve the regulation of organs, so that the functions of the liver, spleen, and kidney can be restored to normal.

Weight loss therapy

Massage for weight loss is one of the traditional Chinese medicine weight loss methods, belonging to meridian and channel weight loss. In addition to massage weight loss, traditional Chinese medicine weight loss also includes: cupping weight loss. Cupping weight loss method is to promote fat consumption by cupping near the relevant acupoints. Acupuncture weight loss method is to promote fat consumption by acupuncture at specific acupoints. Magnetic stone meridian method is to promote fat consumption by the combined action of magnetic stones and black plasters. Diet weight loss method is to achieve weight loss by eating foods beneficial to fat consumption and continuously reducing calorie conversion to fat.

Massage method

Chengjiang point: Located on the face, in the central depression of the mentolabial sulcus. Chengjiang point is the confluence of the Foot-Yangming and Ren meridians. Long-term pressing of this point can control hormone secretion, eliminate edema above the chest, and maintain the skin's tension. Massage method: Press this point gently with the thumb, once per second, and press continuously for 20 times. Zanzhu point: Located on both sides of the眉头, in the depression on the inner edge of the eyebrows, pressing this point can relieve headache.

Eliminate facial edema. Massage method: Follow the requirements of eye exercise, with both thumbs pressing against the temples, use the index fingers to press and gently rotate the points between the eyebrows, with eight beats as a set, repeat eight rounds. Shenshu point: Many women have the habit of eating spicy food or hot pot in cold weather, and the strong taste diet further increases the burden on the kidneys, making it difficult to excrete water normally, which easily leads to body edema. The Shenshu point is located below the second lumbar spinous process of the waist, two fingers wide. Massaging this point helps maintain kidney health, helps regulate metabolism, and quickly removes excess water in the body. Massage method: Gently press the acupoint with the finger joint, once per second, and rest for 10 seconds after pressing 3 to 5 times. Repeat this step three times.}

Abdominal massage slimming method, this kind of massage method is a massage method that aims to reduce abdominal fat by massaging the abdomen.

Step 1, after emptying the bowels and bladder, lie on the bed with your whole body relaxed. Step 2, loosen your belt, expose your abdomen, and be careful to keep warm in winter. Step 3, place the palm of your right hand tightly against your abdomen, with the palm of your left hand on top of your right hand, and push from the upper abdomen to the lower abdomen with both hands together, repeating the action 36 times. Step 4, move the little finger joint of your right hand from the top to the bottom until it feels warm. Step 5, place one palm on the navel, with the other hand on top of it, rotate and knead clockwise for 36 circles. Step 6, when massaging the abdomen, use even force, do not use too much or too abruptly to avoid injury to internal organs.

Warm Tips

1. Make full preparations before massaging. Such as trimming nails, washing hands, taking off rings, etc. 2. Massage is best done directly on the skin, or through clothes if it is too cold, while paying attention to warmth. 3. Massage 2 hours after a meal is the best, and it is not advisable to do self-massage after excessive hunger or overeating. 4. Focus your attention, use even force, the buttocks and legs can be more forceful; the abdomen and waist should use appropriate force to avoid injury to internal organs. 5. Women should not do massage during menstruation, pregnancy, and within one month after childbirth, especially the massage of the waist and abdomen is absolutely forbidden. 6. Obese people with internal organ diseases, malignant tumors, infectious and suppurative diseases, such as burns, scalds, skin diseases, varicose veins, or thrombophlebitis, and tuberculosis arthritis should not use massage slimming. People with ossification can also be massaged at the site of ossification. 7. Self-massage emphasizes persistence, and can be done twice a day, once when you get up and once when you go to bed. When you start massaging to slim down, you will feel sore all over, but as long as you persist, the soreness will disappear. 8. If symptoms such as palpitations, nausea, and purple bruising appear, stop massaging immediately, rest for a few days, and continue after reducing the intensity and correcting the massage technique.

Body slimming care: It is best to use body slimming products for massage after taking a bath at night, as the absorption effect is better. If you are diligent, you can also strengthen it once when you get up in the morning. Use body slimming products diligently every day, combined with massage gestures, to make the flabby and sagging flesh disappear quickly! Massage arms and legs: 1. After taking an appropriate amount of body slimming product, gently push and spread it from the bottom up. 2. Use some force with your fingers, massaging the areas with excess fat or orange peel tissue with a twisting gesture from the inside out. 3. Gently pat from bottom to top to help blood circulation.

After reading the detailed answers about the effectiveness of massage slimming mentioned above, I believe everyone has a general understanding and knowledge of massage slimming. Massage slimming is indeed a relatively effective slimming method, which can speed up fat consumption, accelerate the metabolism and absorption of fat, and also accelerate microcirculation and unblock meridians. Therefore, everyone might as well try this slimming method, but it is necessary to choose a regular massage and therapy hospital.