21-day weight loss method

When it comes to weight loss, many people start to complain endlessly. Now that life is getting better and better, more and more people are on the road to obesity. Although many people think obesity is bad, it is probably still some people who can't hold on if they really want to lose weight. Of course, there are many methods of weight loss, such as exercise and diet. No matter which method of weight loss, it is relatively hard and requires self-discipline. In addition to these methods of weight loss, there is also a 21-day weight loss method.

The 21-day weight loss method, as the name implies, is to achieve the effect of weight loss by controlling people's diet within 21 days. In fact, many people are using the 21-day weight loss method to lose weight now. Those who want to lose weight but don't know how to can also give it a try. Today, I will introduce the 21-day weight loss method to everyone.

The 21-day weight loss method is to achieve the effect of weight loss within 21 days by controlling the amount and type of food, the time of eating, etc., without relying on drugs or exercise. The 21-day weight loss method is divided into There are three stages, namely the first 3 days of fasting, the middle 8 days of vegetable and fruit meal, and the last 10 days of 60% fullness diet.

The first stage

The first 3 days: fasting therapy (Note: complete fasting, only drinking water, detoxification stage, honey water can be used). The characteristic of this stage is "deliberate, unnatural". You need to remind yourself to change deliberately, and you will also feel some unnaturalness and discomfort. It is recommended to start the first stage from the second or third day after the end of menstruation, every day After drinking a glass of ordinary warm water in the morning, add 500ml of salt water at a temperature of about 25 degrees (the amount of salt added should not exceed 2g), drink it little by little, just like eating breakfast, one for replenishing water, and the other for promoting intestinal peristalsis and further detoxification.

We need to remind everyone: once you start fasting, you should not eat any food, because the gastrointestinal tract is fragile and may cause adverse reactions. Stick to it, enter the second stage, and gradually eat vegetables and fruits.

The second stage

The 8th day: vegetable and fruit meal, not too much (Note: no starchy foods, fats, and sweets are allowed, fat-reducing stage). The characteristic of this stage is "deliberate, natural". You will feel relatively Naturally, it is more comfortable, but if you are not careful, you may revert to the past, so you still need to remind yourself to change deliberately. Experience of food selection for the 21-day weight loss method: The range of food selection for the 21-day weight loss method is relatively wide, so users can both enjoy the deliciousness of food and achieve the goal of weight loss. Each meal includes the following content: 100 grams of lean meat or poultry or fish or seafood; a small plate of cabbage; half a thin toast; an apple or orange. You can add calorie-free seasonings such as lemon juice or vinegar, and add moderate amounts of salt or pepper. Drinking a moderate amount of coffee can help speed up the metabolism of fat in the body. You cannot substitute other foods for the above foods. The calorie content of this diet recipe is 1045 kilojoules, and the total calorie intake for the day is 2090 kilojoules. [1]

The third stage

The last 10 days: normal diet (Note: eat to 60% of fullness, do not eat any food within 5 hours before going to bed). This stage is known as the "stabilization period of habits". Once across After entering this stage, you have completed self-transformation, and this habit has become an organic part of your life, naturally serving you.

This is the 21-day weight loss method introduced to you, and after reading it, you will also have a certain understanding of this 21-day weight loss method. Following the above methods, you can lose about 15 pounds in 21 days, and the effect is still quite noticeable. However, if you really can't stick to the above methods, you can also change to other weight loss methods and don't force yourself too much.