How to do yoga weight loss method

Weight loss is an eternal topic among women, unless now we have returned to the Tang Dynasty, an era where being fat is beautiful. Now, being thin is considered beautiful, so many women are trying their best to lose weight. When it comes to the recent popular weight loss method, it is the yoga weight loss method. However, because practicing yoga requires regulating the breath, you must pay attention to learning the right method when practicing.

Generally speaking, as long as you can persist, the effect of yoga weight loss is quite good, and because its practice can target some parts for training, whether you want to slim down a certain part, you can achieve the goal through the practice of yoga. Here, I can briefly teach you how to do several movements.

Yoga weight loss movement one: Standing posture

Wrist and ankle should be parallel, the body should maintain balance, after 5 to 8 breaths, bend the left knee, the ankle is perpendicular, the pelvis should be aligned, and the head should turn to the left to look at the left fingertips. After 5 to 8 breaths, the body and pelvis are completely turned to the left, and the hands are raised to join together. After completing this action, perform the same action in the opposite direction.

Movement analysis: This series of movements tightens the thigh muscles, exercises the strength of the thighs, and plays a slimming effect on the legs. It is important to note that when standing, although one knee is bent, the power is in the middle, and the strength of both legs is the same. The arms are raised upwards, which tightens the arm muscles and burns fat. The minimum interval time between each movement is 5 to 8 breaths, and the longer the duration, the more obvious the effect.

Practice location: It is best to practice at home, during work breaks, in the office rest room, or in a spacious area, but pay attention to wearing comfortable clothes.

Yoga weight loss movement two: Triangle pose.

Wrist and ankle parallel, the left side of the body bends down, the left hand naturally supports the left foot, and the entire movement should keep the entire body on the same plane, holding the posture for at least 5 to 8 breaths. Then bend the right side of the body down and perform the same action.

Movement analysis: This movement mainly exercises the flexibility of the side waist, beautifies the waist, and tightens the leg muscles. It is important to note that yoga is an aerobic exercise, so while maintaining the movement, you should breathe evenly and decide the duration of the hold based on your personal ability.

Practice location: at home or in the office rest room.

After understanding how to lose weight with yoga, if you also want to lose weight this way, it is recommended that you learn yoga for a period of time first. This way, you can master the essentials of the movements well during the learning process, which can truly achieve the effect of weight loss and help you realize your dream of slimming down.