Although slimming is important, losing weight alone is not the key to weight loss. How to make your body shape beautiful is the key to weight loss. However, many friends may find that the most difficult part to lose weight is not the abdomen, but the thighs. Therefore, if you want to have a perfect body proportion, learning the most effective slimming leg exercises is very necessary.
Generally speaking, the most common and easy-to-do slimming leg exercises are mainly deep squats, lunging squats, and aerial cycling. It can be said that if you persist in these methods of exercise in your daily life, the perfect leg line will definitely appear. The specific action principles are as follows:
Squat: Legs apart with shoulder-width or slightly wider than shoulder-width, back straight, trunk without bending, abdomen kept tight, knees aligned with the 2nd and 3rd toes, knees stable, do not sway left and right. Inhale when squatting, trunk moderately forward, keep the knee from going beyond the toe during the movement, do not lift the heel off the floor, the best squatting angle is 90 degrees when the leg is perpendicular to the ground. If the leg strength is weak or the knee is injured, you can squat to 60 degrees. Inhale and rise when the lowest point of the thigh does not exceed the horizontal line of the ground. Do 12-15 times each time. This action exercises the front of the leg, the back of the buttocks, and the buttocks, so girls with more leg fat should practice more. 3-4 sets are enough. (Suitable for fat and muscle-type thick legs)
Lunging Squat: Stand with feet shoulder-width or slightly wider than shoulder-width, trunk straight, keep the abdomen tight, patella aligned with the 2nd and 3rd toes, knee without swaying, the best when squatting the knee bends to 90 degrees. Inhale, trunk moderately forward, exhale and lift while keeping the knee no higher than the toe. Feel the tightening of the front leg. This action is suitable for girls with more front leg fat, and 12-15 times, 3-4 sets are enough. (Suitable for fat-type thick legs)
Supine Leg Lift: Front Leg Exercise ~ Lie flat on the mat with your back, legs together and lift vertically to the ceiling, inhale and lift one leg, exhale and slowly lower down, reverse the action. This exercise is suitable for girls with muscular legs, and the stretching effect will be better when combined. You will also feel that your abdomen is tightening. You must persevere. Practice each leg 15 times, and 4-5 sets are enough.
After understanding what the most effective slimming leg exercises are, if you are still troubled by your small thick legs, then hurry up and act according to the above methods. In addition, in order to achieve better slimming effects, it is also recommended that you combine diet control with exercise, and believe that it will definitely bring you unexpected magical effects.