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It is said that practicing yoga regularly is very beneficial to women's physical health, especially for those with overweight, practicing yoga can still help with weight loss. However, how does one practice yoga slimming exercises? For these doubts, let's go and see the relevant knowledge introduction about yoga slimming exercises below.
The practice of yoga slimming exercises is very particular, and when practicing, we can start with the spine stretching exercise. At this time, we require the practitioners to lie flat on the mat and pay attention to their feet being together, and their hands need to be placed next to their bodies, keep inhaling, and extend their arms straight towards the top of their heads. Then exhale, slowly lift your arms and head, stop when your head reaches 30 degrees.
Extend your spine, continue to draw an arc with your arms until they touch the ground. Extend your spine, inhale, and slowly extend and lower your arms and head synchronously, repeat steps 3-4, a total of 10 times.
The 'Boat Pose' helps to warm your hands and feet and slim your waist. When the weather changes suddenly, it is easy to cause poor blood circulation at the extremities of the body, leading to stiffness and coldness in the limbs. The editor teaches you a move, the Boat Pose, which can not only warm your hands and feet but also help slim your waist! Sit on the yoga mat, bend your knees, and place your hands naturally on both sides of your buttocks. Inhale and挺胸, slightly tilt your upper body backward, and hold your thighs with your hands. Exhale and lift your legs, keeping the ankle and knee at the same height. Inhale and exhale again, stretch your hands forward straight, maintain for 3 breaths and return to step 1, repeat 3 times.
We must be clear about the relevant suggestions for the exercise method of yoga slimming exercises before we can follow the steps to do it ourselves. If there is still something we don't understand, we can watch the video or consult the teacher. In our daily lives, doing yoga slimming exercises is actually very beneficial to our physical health, and we should be clear about this.
