How to slim the waist and abdomen

Now society is progressing and the food we eat is getting better and better, but our figures are getting worse and worse with our desire for delicious food. The excess fat around the waist and abdomen is also increasing, making it very difficult to lose weight. The emergence of various slimming institutions is as if bamboo sprouts after a rain, but they are unable to effectively help us lose weight. How to slim the waist and abdomen has become our难题.

The waist and abdomen are easily prone to fat due to work and social gatherings. Most people do not pay attention to exercise, and once the fat in the waist and abdomen grows, it is very difficult to lose. At this time, it is necessary to understand how to slim the waist and abdomen, and it is essential to choose scientific and effective methods to avoid rebound.

The 1st set: Classic extension

The most effective back extension action, especially for the abdomen. It looks very simple, and you may think you have done it before, but please pay attention to the details!

Low back extension

1a, Lie on your back with your hands behind your ears. Bend your knees and place your feet apart at shoulder width.

1b, Exhale and lift your body upwards until you can fix your eyes on your knees, inhale and hold for a few seconds. Exhale and lie flat. Repeat the action 8-10 times.

Detail hint: Keep your eyes fixed on the knees and hold the position.

The 2nd set: Long bridge extension

2a, Lie on your back with your legs extended and feet crossed. Exhale and lift your shoulders, keep your eyes fixed on the toes, extend your arms flat, at the same height as the toes.

2b, Inhale and extend your arms behind your ears. Exhale and extend them flat. Control the breathing rhythm and lift and extend your arms 15-20 times.

Detail hint: Keep your eyes fixed on the toes.

The 3rd set: Tilting swing

3a, Lie on your back, bend your knees, and place your feet apart at shoulder width. Hold your hands behind your ears. Inhale and lift your shoulders and upper back off the ground to the height of your eyes and knees. Keep the lower body stable, exhale and twist the upper body to the left.

3b, Inhale and twist to the right while extending the left arm towards the right knee. Control the breathing rhythm and alternate twisting to the left and right 15-20 times.

The 4th set: Diagonal rotation

4a, Sit with your knees bent and feet apart at shoulder width. The spine is naturally vertical, and the arms are at shoulder level, with the fingertips facing each other in front of the chest.

4b, Inhale and rotate the upper body to the right while opening both arms. Exhale to return to action a, inhale and rotate to the right. Alternate between the left and right sides and rotate 15-20 times.

Detail hint: Control the breathing rhythm while rotating, the slower the better.

The 5th set

5a, Lie on your back. The back is pressed against the ground, and the arms are flat on both sides of the body. Exhale and lift your legs upwards, forming a right angle with the body.

5b, Inhale and extend your legs flat, 15-20 cm from the ground. With the rhythm of breathing, alternate bending and kicking your legs to the left and right 15-20 times.

Detail hint: 15-20 cm

The 6th set

6a, Lie on your back. The back is pressed against the ground, and the arms are flat on both sides of the body. Exhale and lift your legs upwards, forming a right angle with the body.

6b, Inhale and perform scissors kick with both legs 15-20 times.

Now, having a slim waist and abdomen is the most common desire among all women, but in real life, we can't control our mouths, we eat a lot, and we still eat high-calorie foods. How can we not gain weight? Therefore, through the above methods, we will definitely help everyone learn how to slim the waist and abdomen. The most important thing is that we must exercise and exercise more in our daily lives so that we can have a perfect figure.