Can sit-ups reduce the belly?

A small belly is a headache for many women, office workers who often sit, and postpartum women all suffer from it. Once the small belly appears, it is difficult to reduce it. Many people want to get rid of it through sit-ups, but they are worried about its effect. So let's discuss whether sit-ups can reduce the belly together. I hope it can help everyone.

Can sit-ups reduce the belly? There are two opinions. Some people think that sit-ups are the most effective method to eliminate the small belly, a non-weight-bearing aerobic exercise, which can not only reduce excess fat, firm the waist skin, but also protect the ovaries and uterine cavity. However, some people think that sit-ups have no effect on the small belly. The fat accumulates in the small belly because of too much calorie intake, and the only way is to eliminate it through balanced diet and aerobic exercise such as running, swimming, etc.

Some people agree, some people disagree, so can sit-ups really reduce the belly? This really makes us these anxious white-collar workers who want to reduce their belly uncertain. Why don't we listen to the experts' opinions instead?

Experts believe that sit-ups can reduce the belly, but the effect is slow and it takes time to lose weight. The fat energy in the body needs at least 20 minutes of exercise to be utilized and burned.

But now, many people choose to do sit-ups at home to reduce the belly after growing a small belly, and force themselves to complete a certain number of actions within one minute, thinking that this can strengthen the abdominal strength.

In fact, a fast frequency cannot improve the effect of exercise. Only by slowing down the rhythm of movement can sit-ups avoid affecting the body while enhancing the effect of reducing the belly.

At the same time, experts remind that many practitioners' sit-up postures are incorrect. Incorrect posture often leads to different training effects.

The correct way to do sit-ups:

Lay on the bed, with legs normally bent and hands half-fisted placed on both sides of the ears, try to spread the arms as much as possible. When performing the action, use the waist to exert force, and the upper body rises straight, pay attention not to lift the waist off the ground, then slowly lower to the original position, and repeat the above action. When the abdominal muscles pull the body up, you should exhale, which can ensure that all the muscles in the deeper abdomen are working at the same time. During the practice, the legs must not be straightened, otherwise it is not only a waste of time but also harmful.

Can sit-ups reduce the belly? Do you know now? Experts remind: beginners can use an exercise ball to do sit-ups, place the exercise ball on the waist, which can effectively protect the back and waist, and also allow the abdomen to be fully exercised, which is helpful to improve body stability.