Methods of waist slimming

The method of waist slimming is something that many women with a thicker waist have always wanted to know, especially office workers who have to sit all day. Their exercise is not much, so their small waists get fatter and fatter day by day. There are also some friends who always want to rest after meals and just curl up on the sofa or chair without moving, which further increases the growth of waist fat.

There are still many people who do not like to exercise, such as not wanting to walk up and down the stairs every day and preferring to take the elevator. How can this small waist not gain weight? There are also a small number of friends whose waist growth is caused by constipation. In such cases, you should go to the hospital as soon as possible, and the doctor will give you reasonable advice. So how can you get your slender waist back? Friends are in urgent need of waist slimming methods. Let's understand it together.

Methods/Steps

1 Stand for half an hour after meals

Sitting for a long time after meals can easily lead to an increase in abdominal fat, which is also an important cause of a protruding stomach. Standing for at least half an hour after meals can avoid the trouble of fat accumulation in the lower abdomen, and also save the trouble of making up for it later.

2 Do yoga

Yoga not only makes your posture more perfect but is also very helpful for local weight loss. Doing 30 minutes of yoga exercise every day, especially yoga that uses abdominal breathing, is very helpful for shaping the body. Having a beautiful figure will also give you a flat stomach at the same time.

3 Maintain a tucked-in stomach posture

Maintain a tucked-in stomach posture at all times, whether sitting on a bus, walking, sitting, etc., remind yourself to maintain a tucked-in stomach, which can help you increase the burning of abdominal fat, and it is a good method to reduce abdominal fat. This is also the fastest way to slim the waist!

4 Exercise regularly

Many women do not like to exercise because it is tiring and they will sweat during the process. In addition, with busy work, they do not have time, so many women's lives lack exercise. In fact, not exercising is very bad for the body. Lack of moderate exercise can lead to decreased body flexibility and no opportunity to expel body toxins. Therefore, if you have not exercised for a long time, you should consider doing some simple exercises or aerobic exercises, which are very effective for burning waist fat.

5 Stepping in place with plastic wrap

Although many experts are not in favor of losing weight by wrapping plastic wrap, many girls have successfully lost weight using this method. This method still depends on individual constitution; if the wrapping time is not too long, allergic reactions will not occur. To slim the waist, wrap plastic wrap around the waist, then do stepping in place, and stick to an hour of stepping every day. Eat less for dinner, and slimming the waist is not a problem. However, it is important not to wrap plastic wrap for more than an hour.

Bend over to pick beans

After eating lunch every day, take a break for ten or fifteen minutes, then pour more than 200 soybeans on the ground, bend over to pick them up, and pay attention to bending only your waist, not your legs, and picking up the soybeans one by one. After picking up one, stand up and put it in a basin, then bend down again to pick up, and repeat this process continuously for a slimming effect. In the evening, try not to eat too much for dinner, and eat three to five parts full if you are not very hungry.

7 Lean against the wall

After eating a light dinner, wait for half an hour, find a wall, stand with your back against it. Clench your buttocks, and make sure your back is completely flat against the wall. Try to press your head, back, buttocks, waist, and legs against the wall. Then maintain this posture and stand for a few minutes. You will find that your waist is very tired, but don't give up. Persist for 15 minutes. If you do this every day, you will see the effect after a week. This method of leaning against the wall actually has a slimming effect on the legs, neck, and face.

8 Standing twist waist

You can practice the standing twist waist method whenever you have time, which is very similar to the waist twist movement of belly dancing. Pay attention to using the power of your waist, not the power of your legs and back. Twist alternately from left to right for 100 times. If you persist every day, it will gradually accumulate and have a good slimming effect on the waist. In addition to doing exercises to slim the waist, eating more vegetables and fruits that help burn fat in daily diet will make the slimming effect better!

9 Learn to relieve stress

Did you know that excessive stress can cause your abdomen to swell? Because stress increases the secretion of cortisol, a stress hormone that can guide fat to migrate to the waist and abdomen of the body, which is the main cause of abdominal and waist obesity. In addition, excessive stress is also an important cause of overeating. Walking, listening to music, deep breathing, and other methods are good ways to relieve stress.

10 Go to bed on time and don't be a night owl

When people are sleeping, their bodies get rest and adjustment. Timely and sufficient sleep is conducive to maintaining normal metabolism in the human body and also helps to form substances that repair the human body. Therefore, in order to have a perfect small waist, it is necessary to develop good habits of going to bed early and getting up early in daily life. You must go to sleep before 11:30 PM. Moreover, you should ensure that you sleep for 8 hours a day.

11 Sitting for a long time is harmful

Not exercising is bad, and sitting for a long time is even more harmful. Nowadays, many people like to sit down and rest after eating, which not only hinders digestion but also causes the fat in your waist to accumulate more and more. Moreover, don't sit for a long time in the office either. Due to the special body structure of women, sitting for a long time is not conducive to ventilation and respiration of the lower body, and it will also cause uneven blood circulation. So, don't sit for a long time for health and a graceful figure.

The waist slimming method only gives some suggestions in detail. Friends should also pay attention to their diet, avoid eating greasy foods or indigestible foods. If it is inconvenient to exercise due to work and life, try to eat less and not overeat. Being 90% or 80% full is good. This can also prevent the waist from accumulating too much fat.