Summer is approaching, and it's a good time for people to show their figures. Generally, we lose weight in summer because the weather is hot, and people are easily affected. People often have a poor appetite, and summer is also a good time for weight loss. There are many weight loss methods, and we need to find a healthy way that suits us, and not follow blindly. The most important point is that we need to control our diet and exercise regularly.
If you want to lose weight, you need to control your mouth. The temptation of delicious food is the most irresistible to us, especially in summer when various barbecues and various big stalls always make us unable to resist. But those foods are still best to stay away from if you want to lose weight. Because we always tend to eat more of those barbecued dishes without realizing it.
Eating at home is the best choice, and it's best to cook by yourself. Everything you will take in each meal, the calories contained in the food... everything is within your control.
Use a small amount of oil when cooking, and a microwave and an oven can complete the big task. Buy a microwave recipe book and learn some lazy dishes, many microwave recipes are low in oil and calories, which are very suitable as lazy weight loss recipes.
Soak in the bath to slim the whole body
After the skin is soaked in appropriate water temperature, the body is in a warm state, which can promote blood circulation and metabolism. Soak in the water for about 5 minutes, and the water temperature should be between 38-40 degrees Celsius, allowing all the capillaries to open up, and the body to be completely relaxed. Then proceed with local body movements or massage, such as lifting your legs, massaging your arms, waist, and legs, which will be more significant. There are many weight loss methods, the key is how you implement them yourself.
Try the ancient traditional ginger bath: use the ginger juice made from boiling old ginger, take 30cc and pour it into a bath tub of about 40 degrees Celsius, which will be more effective. Choose to take a bath one and a half hours after a meal and apply body slimming cream after taking a bath, the temperature left on the body helps absorb the nutrition in the skin care products. Drink plenty of plain water to replenish the lost water in time.
Tuck-up breathing abdomen
That's enough laziness, you just need to lie on the bed, place an object weighing about one jin on your abdomen, then inhale to make your abdomen expand, and exhale to make your abdomen contract. Do this twice a day, in the morning and evening, and try to hold it for at least 5 minutes each time. Unexpected effects are waiting for you to experience.
Five-minute walking slimming
You don't need to exercise too much, just run for five minutes, then walk for five minutes, alternating between running and walking, and burning more calories through the switch. According to statistics from relevant departments, adults should walk between 3,000 to 5,000 steps a day on average, just to maintain your weight. But if you increase your daily steps to 10,000 and add moderate dietary control, the calories consumed will be greater than the calories intake, and you can believe that your weight will definitely decrease.
Summer is here, and we need to set up a weight loss plan for ourselves, then strictly implement our goals according to our own standards. We should try to eat out less often, because the deliciousness of food is made by chefs using various seasonings, and chefs will not be sparing with these seasonings. However, eating too much of these seasonings can make our bodies gain weight.