No Food After Noon diet method

Weight loss has always been a topic that modern people are keen on. People hope to achieve the goal of having a slender figure through weight loss. It is also for this reason that many people try various weight loss methods, hoping to have a slender figure. One of the very popular weight loss methods for modern people is the No Food After Noon diet method. So, can the so-called No Food After Noon diet method really achieve the weight loss effect?

Weight loss is a very popular topic among many women today, and for modern people, the No Food After Noon diet method is one of the weight loss methods that are very popular and often adopted. So, can this weight loss method really achieve the desired weight loss effect?

The latest research shows that excessive carbohydrates will not be converted into fat, but will hinder fat burning. In addition, it will damage the pituitary gland weight regulation center. It makes it easy to regain weight. If carbohydrate intake is reduced for a period of time, the damaged pituitary gland weight regulation center will gradually recover, and it will not be easy to regain weight at this time. Obesity. However, there are also some unsuitable symptoms, and we can choose healthy weight loss foods to replace them, and eat in moderation to ensure our basic nutritional supply.

The No Food After Noon diet method utilizes the pre-fasting period after 2 p.m. to extend the time of action of the slimming hormone, achieving weight loss effects. Additionally, reducing carbohydrate intake allows the damaged pituitary gland weight regulation center to gradually recover, transforming into a body that is not easy to regain weight.

Breakfast: (eating) full feeding period.

Lunch: (eating) full feeding period - insulin secretion decreases - hunger sensation occurs.

Fasting period: (not eating) full feeding period - enter the fat burning period.

For example, if you eat at 8 a.m., from 11 a.m. to 12 p.m., you enter the full feeding period, during which the body's blood sugar rises, causing a large amount of insulin to be secreted (leading to fat cell fat accumulation - obesity hormone).

At 12:30 p.m., it is lunchtime, and from 12:30 p.m. to 3 p.m. to 4 p.m., the next full feeding period begins.

From 3 a.m. to 6 a.m., the pre-fasting period begins as blood sugar starts to slowly decline.

At 8 a.m., the fasting period begins, and protein will start to be depleted (although most people have already started or had breakfast at this time).

So for many people who are keen on weight loss, it is advisable to understand the weight loss principles of the No Food After Noon diet method first, and then try this weight loss method to achieve the desired weight loss effect. However, it is important to note that a healthy weight loss method should be carried out on the premise of not harming the body's health, so that the desired weight loss effect can be achieved.