Postpartum slimming methods

Women's weight will increase rapidly during pregnancy, but most people are unable to regain their figure in time after giving birth, and the phenomenon of figure deformation is still very serious, which will make women very lack of confidence. Therefore, the issue of postpartum slimming has become a topic of concern for many people. Many women have tried many postpartum slimming methods, but the effects are not very good.

Postpartum slimming is a problem that troubles many women. If the weight is not reduced in time after giving birth, it will make women very upset. Seeing the severely deformed self, they want to regain their figure as soon as possible, become more confident, so they need to understand more about postpartum slimming methods.

Xiao S reveals her postpartum slimming method - 01

First and second week after childbirth: Do not eat fruit to avoid excessive water intake, which is not conducive to weight loss.

First day after childbirth (5 meals a day):

Breakfast: Ginger Fish Soup, Sesame Oil Vermicelli, Green Vegetables

Lunch: Sesame Oil Pork Liver, Mixed Grains Rice, Mixed Vegetables

Afternoon Tea: Sweet Porridge Corn

Dinner: Medicinal Chicken Leg, Salmon Fried Rice

Evening Snack: Brown Sugar Sweet Potato

The next 3 weeks of meals

First week: Perch Soup

Function: Detoxify the body

Specific method for making Perch Soup:

Ingredients: half a perch (including the head), one piece of old ginger.

Wash the perch, make two incisions on the fish body, and slice the old ginger. Put the fish in when the water boils, then add the ginger slices when the water boils again. Add a little salt and Master Chef's seasoning to taste.

Second week: Pork Kidneys, Stewed Dishes

Function: Supplement calcium and minerals

Specific method for stir-frying pork kidneys:

Ingredients: pork kidneys, old ginger, sesame oil, rice wine water

Wash the pork kidneys with rice wine, then cut them into thin slices 3 cm wide. Heat the sesame oil over high heat, add the old ginger, and stir-fry the pork kidney slices until they change color. Add rice wine water and bring to a boil, then turn off the heat immediately and eat while hot.

Third week: Braised Chicken with Sesame Oil

Function: Warming and tonifying

Specific method for making Braised Chicken with Sesame Oil:

Ingredients: chicken thighs, ginger, scallions, soy sauce, sugar, sesame oil

Cut the chicken thighs into 2 cm cubes, slice the ginger into 2 cm thin slices, and crush the scallions; heat the wok with oil over high heat, add ginger and garlic, stir-fry until fragrant, then add the chicken cubes, soy sauce, sesame oil, cooking wine, and sugar, stir-fry together until the sauce is dry.

In summary, within this month, Xiao S followed the nutritionist's instructions for her diet and drinks. The menu for slimming obtained by Xiao S at the postpartum center for 65,000 New Taiwan Dollars is as follows.

The postpartum slimming methods mentioned above can help women quickly regain their figure after giving birth. Women should not think that it's over after giving birth and neglect their bodies. Even if they are overweight, they may think it's normal and make excuses for their changing figures. If they do not actively slim down, women will definitely lack confidence.