Slimming and fitness dance

There are all kinds of weight loss methods now, and many of them are not safe. The best and healthiest weight loss method is exercise weight loss, especially slimming and fitness dance, slimming and fitness exercises. While losing weight, it will also make your figure slimmer and your body healthier. It is also the most recommended weight loss method by modern people and is very popular in many countries.

The most effective weight loss method is aerobic exercise. To achieve the goal of weight loss and slimming, you need to combine aerobic exercise with anaerobic exercise well. Below, we will introduce several slimming and fitness exercises, which is a set of aerobic exercises that can help you effectively lose weight.

One, the first step of raising the resistance band and squatting: first, separate your legs to shoulder width, keep your back straight, and pull the two ends of the resistance band straight with both hands and lift them over your head. Second step: maintain the posture of your arms, bend your legs outward to 90 degrees, lower your upper body to a half-squatting posture, just like a horse-riding posture, and repeat the action twenty times. Two, the first step of pulling the resistance band behind and extending your knees: stand naturally, grab one end of the resistance band with your left hand, lift your right hand upwards, press your left hand against your ear, and grab the other end of the resistance band from below your back with your right hand. Second step: step forward with your left leg, bend both legs, press your body downwards, forming a similar bow posture, until both legs are bent to 90 degrees, squat while bending your left elbow, pulling down with your right hand, keeping the resistance band in a stretched state, hold for five seconds and return to step one, repeat twenty times and switch sides.

Three, the first step of the whole body stimulating exercise: stand straight, step forward with the right foot, step on the middle of the resistance band, bend your elbows with both hands, and grab the two ends of the resistance band in front of your pelvis. Second step: maintain the body posture, pull the resistance band upwards with both hands. Remember to keep your body upright, repeat the action twenty times, then switch sides and repeat the action. Four, the first step of lying down and stretching the leg with the resistance band: lie down with your legs bent at the knees. Raise your left leg while bending your knees, the sole of your foot stepping on the middle of the resistance band, and both hands holding the two ends of the resistance band. Second step: extend your left leg diagonally upwards, maintain the posture for 5 to 10 seconds, and return to the first step action. Then alternate bending and stretching the legs 20 times. It is very effective for slimming the legs.

Have you learned the slimming and fitness exercises above? If you follow along, you are sure to get the results you want. Nowadays, people are not so blind in slimming and they all choose healthy and effective weight loss exercises. I hope everyone will do more slimming and fitness dances, and after a period of time, your body will definitely be healthier and your figure will be better.