Nine types of food to satisfy your appetite without gaining weight

Ladies who want to successfully lose weight, the most important thing is to control their appetite and eat less at night as much as possible. But what should you do when you really feel hungry? Don't worry, today, the editor introduces to you nine types of food suitable for eating at night, which can satisfy your appetite without gaining weight.

1)Banana

The weight loss banana is actually a 'sleeping pill' wrapped in a peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium elements that can relax muscles. Moreover, eating bananas before going to bed will not cause weight gain because they have low calories and are rich in dietary fiber, which can promote defecation.

2) Low-fat or skimmed yogurt or milk, if you think the taste of yogurt is not enough, you can add jam.

The saying that drinking a cup of warm milk before going to bed is conducive to sleep is well known to all, because milk contains a tryptophan that can have a calming effect like an amino acid. Rest assured, drinking milk before going to bed not only won't make you fat, but can also supplement the calcium in your body.

3) Tofu

Tofu is rich in calcium, so drinking tofu at night can compensate for the calcium demand during the night. Of course, tofu also contains a wealth of protein and other ingredients that can supplement the body's needs after a day of hard work. It is not easy to drink tofu within two hours before going to bed because the body cannot absorb it completely, which may cause it to accumulate in the body.

4) Fruits and vegetables like peaches, pears, cucumbers, and tomatoes with mild properties and low sugar content

If you are really hungry, eat some fruits and vegetables, but remember to choose some fruits and vegetables with low sugar content, otherwise the sugar cannot be completely consumed while sleeping and will accumulate in the body as fat.

5) Traditional health foods such as silver ear and lotus seeds

Traditional health foods such as silver ear and lotus seeds do not contain sugar and fat, so you don't have to worry about eating them at night. However, the sugar added will be converted into fat in the body after entering, which may lead to weight gain.

6) Honey

Put a small amount of honey in your warm milk or herbal tea, and some glucose can prompt your brain to stop producing orexin, which is a neurotransmitter recently discovered to be related to staying awake.

A large amount of sugar has an exciting effect, but a small amount of glucose can timely suggest the brain to secrete orexin (phenyl-2-dihydroquinazoline), which is a newly discovered neurotransmitter related to thinking reactions. Therefore, adding a few drops of honey to warm milk or herbal tea is also helpful for relaxing before bed.

7) Potatoes

Everyone knows the secret recipe of potatoes for weight loss, but do you know? It can also help you sleep!

It can remove the acid that interferes with the tryptophan that can induce sleep. To achieve this effect, just mix the mashed baked potato with warm milk and eat it.

8) Oatmeal

Oatmeal is a very valuable bedtime delicacy, containing abundant N-acetyl-5-methoxytryptamine. Boil a small bowl of grains and mix a little honey with it, which is very suitable. Try to chew hard and eat it, which is enough to fill your tooth holes. It has the effect of weight loss!

Oatmeal can also induce the production of melatonin, and a small bowl can promote sleep. If you chew a large amount of oatmeal, the effect will be even better.

9) Almonds

Almonds contain both tryptophan and a good medicine for relaxing muscles - magnesium. Therefore, eating a small amount of nuts that are good for heart health is also another wonderful trick for sleep!

Editor's reminder: Don't forget to brush your teeth after eating. The emphasis on brushing is because the clean taste and the flavor of toothpaste can suppress your appetite, which is particularly effective for lazy people.