How to reduce the fat on the abdomen

The place where women are most prone to gain weight is the abdomen, arms, and legs, especially for women who work sitting for a long time, it is more likely to have a small belly. In addition, women who have given birth and do not pay attention to dietary issues are also prone to develop a small belly. The appearance of a small belly not only affects the aesthetic problem but also makes women lack confidence. How to reduce the fat on the abdomen?

How to reduce the fat on the abdomen? This is also the voice of women with a small belly. Some women use plastic wrap to wrap their abdomen to reduce fat, although this method is effective, it does have certain hazards, so women should try to avoid using it. Below, we will talk about how to reduce the fat on the small abdomen.

1. Abdominal slimming walking method

Firstly, learn the 'abdominal breathing method': when inhaling, the belly expands; when exhaling, the belly contracts. This is a necessary training for those who practice yoga or voice training. It helps stimulate peristalsis in the intestines, promote the excretion of waste in the body, smooth the flow of air, and increase lung capacity.

When walking and standing normally, try to pull in your abdomen with force,配合abdominal breathing, making the abdominal muscles firm. In the first one or two days, it may be uncomfortable, but as long as you remind yourself 'contracting the abdomen can help with weight loss' at all times, after a few weeks, not only will the abdomen become flatter, but your walking posture will also become more charming.

2. Supine sit-ups + hula hoop + cassia seed tea. However, there is a technique to doing sit-ups, don't do the kind of action you did in past exams, stop for a few seconds when your upper body and the bed form an angle of about 40 degrees, which is more effective than the quick action of touching your elbows to your knees.

3. Abdominal slimming cream

4. Specialized fitness equipment

5. Do household chores to tighten your abdomen

Maybe you were a bit lazy before, but from today on, become a hardworking 'Cinderella'. Remember an important rule: choose the heavy over the light. For example, don't use a vacuum cleaner when sweeping, use a mop and broom instead, consciously increase your physical activity; do laundry and ironing in the hot midday, which will make you sweat a lot; when you're hungry, make yourself a delicate slimming lunch, as most chefs don't like to eat their own cooking, which is just right to control your food intake.

6. Massage Method

This is the most commonly used abdominal weight loss method, which uses kneading movements combined with massage cream to improve fat very well. Massage can raise the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients by the intestines, promote blood circulation, and help expel excess water from the body. Centered on the navel, draw a question mark on the abdomen and massage along it, first on the right side, then on the left side, each for 30-50 times, massage once a day.

7. Swimming

8. Do the leg lifting action, lift your legs up, which is better than sit-ups, not much movement, pay attention to lift slowly, and also slow down when putting your legs down, it's very tiring.

9. Stand for half an hour after eating, this is Shuqi's weight loss method.

10. Coarse Salt Weight Loss Method

Coarse salt has the effect of sweating, which can help expel waste and excess water in the body, promote skin metabolism, and can also soften dirt, supplement salt and minerals, making the skin delicate and tight.

Buy several bags of coarse salt from the supermarket or grocery store. Before each bath, take a cup of coarse salt and mix it with a little hot water to form a paste, then apply it to the abdomen. After 10 minutes, rinse the coarse salt off with hot water, or you can massage it off first before rinsing, and then you can start your bath. Alternatively, after taking a bath, sprinkle a large spoonful of coarse salt on your palm and massage the abdomen directly, without applying too much pressure to avoid making the skin rougher.

Can really these several methods mentioned above help to lose belly fat? If you still don't believe it, you can try them. These methods won't cause any side effects, and they won't make the dieter go on a diet either. Therefore, using these methods for weight loss is the most suitable choice. If you have any good weight loss methods, please share them with us so we can learn from them.