Chewing + delicious food to create a perfect melon seed face

Shedding weight does not mean losing facial fat, especially unhealthy weight loss methods such as dieting or excessive reliance on weight loss drugs, which are the main culprits of destroying physical health. Not only will they worsen your physical condition, but they will also indirectly affect your complexion, causing fine lines around the eyes and acne on the cheeks. It can be said that it is not worth the effort!Many people ignore the effect of eating habits on face slimming, but in fact, the saliva hormone produced when the teeth chew can help activate the brain, making the brain more actively command the body's metabolism. Moreover, chewing high-fiber foods such as celery, coarse grain digestive biscuits can prevent constipation and keep the body in a light and fit state.Additionally, the bite of the teeth will make the muscles in the whole mouth move. Incorrect mastication not only affects your symmetrical face shape but can also make the cheeks particularly prominent, making a big pancake face even if you eat very little!

The correct mastication method is: it is best to chew a mouthful of food 15-25 times on both sides of the teeth, and to chew slowly and lightly, so that the face shape can become more striking and three-dimensional.High-potassium meals that eliminate facial swelling can help eliminate facial edema caused by high-potassium foods and those that help normal teeth chewing and biting, both of which are indispensable for a small face.Potassium can promote metabolic function in the body, eliminate facial swelling caused by improper diet or lifestyle, and high-fiber seaweed, tofu, dried bean curd, and green vegetables and fruits are all caring treasures for a small face.

Some foods to keep a small face

Spinach: A small handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to the cooking method, as the nutrition of spinach is quite easy to lose.

Mung bean sprouts: Green mung bean sprouts are rich in nutrition, including potassium, which is beneficial for reducing edema. Mung bean sprouts can also enhance the mastication effect, making them a high-quality food with nutritional value and oral activity promotion.

Carrots: Fresh carrots are rich in nutrients when juiced. Drinking them with honey every day can not only help reduce the face but also bring a light and refreshing change to the whole body.

Celery: Rich in high fiber and abundant potassium, celery can also promote oral activity and is a rare healthy food for a small face.

Dried persimmons: Dried persimmons that can be eaten as snacks not only do not need to worry about getting fat, but also have excellent mastication benefits and a high potassium content, making your face smaller with each bite.

Taiwanese beauty Ding Xiaoxin, a small-faced beauty with a palm-sized face, made several super slimming easy-to-make foods to shed the little meat on her cheeks. Not only can they control nutrition, but they can also maintain a symmetrical and three-dimensional face, a win-win situation!

Honey Carrot Juice

Ingredients: half a carrot, half a cup of water, one spoon of honey

Cut carrots into strips and put them into a juicer, add half a cup of water and honey, start the machine for about one and a half minutes. The carrot juice and honey are well mixed, both nutritious and tasty.

Apple and Celery Salad

Ingredients: three apples, a bunch of celery, salad dressing

Wash fresh apples and celery thoroughly, slice them and rinse with ice water to enhance their crisp texture. Mix with salad dressing for delicious and healthy eating. This method of enjoying deliciousness while staying slim can make a big face become a small face without any problem.