Traditional Chinese medicine weight loss methods

Many people are overweight, with imperfect figures and no beauty in their bodies of fat, which requires weight loss. There are many methods of weight loss, and traditional Chinese medicine weight loss is very popular now. Traditional Chinese medicine weight loss is very safe, and the effect is also very good. A very common method in traditional Chinese medicine weight loss is herbal weight loss, and the side effects of herbal weight loss are very small. Everyone might as well learn more about the weight loss methods of herbs.

In traditional Chinese medicine weight loss methods, herbal weight loss has already been very popular, common ones include weight loss capsules, weight loss foods, and weight loss tea. When choosing weight loss herbs, one must not be blindfolded; they should be taken under the guidance of some traditional Chinese medicine practitioners to achieve the ideal weight loss effect.

There are many Chinese herbs with weight loss effects in traditional Chinese medicine, and a large part of them are used as weight loss foods, weight loss capsules, and weight loss tea, etc. The following list of commonly used weight loss Chinese herbs has a good guiding effect on understanding weight loss Chinese herbs and purchasing weight loss foods.

Atractylodes

Feature: Volatile oil components and α-terpinol, β-elemene, and other components.

Effect: Lower blood sugar, lower blood lipids, and weight loss effects.

Rheum

Feature: The root of the plant Polygonum cuspidatum, containing emodin, aesculetin, and aescidin, etc.

Effect: Attack and expel stagnation, cool blood and clear heat, promote blood circulation and remove blood stasis, benefit the gallbladder and relieve jaundice, etc. It can increase peristalsis, promote the excretion of triglycerides and cholesterol, reduce the absorption of fat and cholesterol, and have a weight loss and blood lipid-lowering effect. It can also promote bile secretion and increase the content of bilirubin and bile acid in bile, which is helpful for the digestion and absorption of fat and can enhance cellular immune function and anti-aging effects.

Contraindication: Not suitable for people with weak spleen and stomach or coldness.

Ligustrum lucidum

Feature: The fruit of the olive family plant Ligustrum lucidum.

Effect: Nourish the kidneys and liver, strengthen the waist and knees, lower blood lipids and weight loss, and can reduce triglycerides and lower cholesterol.

Hawthorn

Feature: Contains malic acid, tannic acid, saponins, fructose, vitamin C, protein, fatty oil, amino acids, tartaric acid, citric acid, flavonoids, lipids, fresh lipase, sugars, and calcium, phosphorus, iron, etc.

Effect: It has the effects of dilating blood vessels, reducing the workload of the heart, increasing the blood flow of the coronary arteries, improving myocardial blood supply and oxygen supply, and relieving angina pectoris. It has certain therapeutic effects on chest tightness and palpitations. Through the action of the spleen in digesting food accumulation, it can reduce blood lipids and has a weight loss effect.

Salvia miltiorrhiza

Feature: Contains salviaflavone, isosalviaflavone, isovitexin, and vitamin E.

Effect: Promote blood circulation and remove blood stasis, lower blood lipids and weight loss, calm the mind and tranquilize the heart.

Safflower

Feature: Linoleic acid, oleic acid, and other unsaturated fatty acids.

Effect: Significantly reduce serum total cholesterol and triglycerides.

Ganoderma lucidum

Feature: The whole plant of the poroid fungus Poronia purpurea or Phellinus linteus.

Effect: Inhibit the binding and transformation of lipids, achieve the effect of lowering blood lipids, prevent atherosclerosis, and have a weight loss effect.

Spatholobus

Feature: Leguminous plant Spatholobus suberectus, white flower Spatholobus, fragrant flower Cissampelos, or leaf Cissampelos.

Effect: Promote blood circulation, relax tendons, prevent atherosclerosis of arteries, and have a weight loss effect.

Lonicera japonica

Effect: Antibacterial and anti-inflammatory, clearing heat and detoxifying, lowering blood lipids and weight loss.

Contraindication: Do not use boiling water to infuse

Cassia seed

Feature: Contains emodin, aesculetin, aescidin, aloesin, aesculin, aesculetin glucoside, aesculetin anthraquinone, aesculetin methyl ether, and cassiaflavone.

Effect: Hypotension, lowering blood lipids, antibacterial, weight loss.

Goji berries

Feature: The main component of fat is linoleic acid

Traditional Chinese medicine weight loss methods can not only help us lose weight but also regulate our bodies, making it a particularly healthy method of weight loss. There are many successful weight loss examples, with many people losing several tens of pounds through these methods. Regardless of the method, everyone should have a positive attitude, be able to persist, and not give up halfway. Believe in yourself and that you can lose weight.