According to media reports, the secret to actress Coco Lee's rapid weight loss is bananas. She eats bananas as her main food, along with appropriate dietary control, and she loses about 3 kilograms in just 3 days. Because bananas are easy to digest, well-absorbed, and can maintain a feeling of fullness for a long time, this simple weight loss method only takes a little time, can satisfy the stomach, and achieve the effect of weight loss, which has prompted many people to follow suit in a short time.
Weight loss has always been a sweet poison for beautiful and handsome people. For busy modern people, the banana diet is undoubtedly a blessing, and it is the most suitable weight loss method. Bananas are nutritious, low in calories, can be eaten directly, and are very effective for weight loss. How does the banana diet help with weight loss?
The popular banana diet on the internet requires eating bananas for breakfast, normal meals for lunch and dinner, with a simple method as follows:
First: Have bananas for breakfast
The number of bananas is not limited. On days when you don't want to eat bananas, you can substitute them with other fruits, one type at a time. Before eating other things, eat bananas first, and then eat other foods after a 15 to 20-minute interval.
Although bananas are nutritious, they are not low in calories. One banana has about 80 to 100 calories, nearly half a bowl of rice. Pay attention to the accumulation of total calories.
Second: Drink room temperature plain water while eating bananas for breakfast, without a limit on the amount, just drink often.
The reason why plain water can increase satiety and help with weight loss when eaten with bananas is that bananas contain abundant water-soluble fiber and pectin, which can promote defecation.
Third: Try to finish dinner before 6 o'clock, and do not eat after 8 o'clock. In addition, give up the habit of eating dessert after dinner.
The banana diet can be effective, not only because of the banana itself, but also because of the significant change in lifestyle. Not eating after 8 o'clock and not having a late-night snack can avoid eating before sleep, where calories cannot be burned and turn into fat accumulation.
Fourth: Go to bed before 12 o'clock at night
Staying up late can reduce the metabolic rate and is also a reason for weight gain and the ineffectiveness of weight loss.
It should be noted that the banana diet is generally suitable for rapid weight loss in the short term and is not suitable for long-term weight loss. Long-term fasting with bananas is not helpful to our bodies and can even have the opposite effect. Therefore, it is recommended that weight loss is a long and arduous process, and we need to persist. Therefore, it is best to eat less and exercise more, which can not only help us lose weight but also exercise our bodies.