The correct method of running weight loss

Weight loss and slimming is a hot topic in society. The arrival of the hot summer is the best time for weight loss and slimming, and it is also the key season to show off one's perfect figure. Here, in response to the concerns of everyone about weight loss, we want to say that how to lose weight in the most scientific and effective way. Taking running weight loss as an example, we will talk about the correct method of running weight loss next, hoping to have a positive effect on everyone.

The key to weight loss is to choose the right method, to lose weight in a scientific and effective way. Here, taking running weight loss as an example, let's talk about how to lose weight in the most time-saving and effective way, which is helpful to everyone. We hope that the following content will be helpful to everyone and help everyone achieve their weight loss goal.

Running techniques and principles / correct running weight loss method:

1. The原地 running weight loss method, broken down, is 1 hour of continuous leg movement, plus upper body movement.

2. 5-minute warm-up = 1-minute slow walking and 4-minute brisk walking At the beginning, everyone can watch TV while letting their arms swing on both sides of the body's ribs and slowly walking in place. Such原地 walking should last for about 1 minute, to get the body moving first.

3. Next, slowly increase the frequency of arm swing, at the same time, the frequency of the feet also increases, becoming brisk walking. At this time, the hands change from swinging on both sides of the ribs to swinging in front of the chest, do not clench your fists, be relaxed, and then turn the palm downwards. This movement is somewhat like kneading dough, with a downward pressing sensation.

4. 4-minute slow run and 4-minute brisk walk After 4 minutes of slow running, speed up the pace, gradually transform from brisk walking to running.

5. 60-minute endurance run Next, enter the endurance running stage. A 60-minute running process is a certain challenge for everyone. A reminder to everyone, do not choose those slow-paced TV dramas, otherwise running will be unusually tiring. It is recommended to choose works with a fast pace.

How to achieve the best weight loss and slimming effects? Running is the most commonly used method for weight loss and slimming, but if running is not done correctly, everyone still finds it difficult to achieve the goal of weight loss and slimming. What kind of running can be considered correct and effective? In response to the questions that everyone is concerned about, we have provided a detailed explanation. We hope that this article can help everyone achieve their goal of weight loss and slimming, and show off their perfect figure in the hot summer.