Will taking L-carnitine cause rebound?

Faced with their gradually expanding bodies, many women feel very distressed, and due to various reasons such as work, they do not have much time to exercise. Faced with the temptation of delicious food, they cannot refuse, making weight loss a very difficult thing. However, with the emergence of various weight loss products such as L-carnitine, many friends have seen hope for weight loss. However, some friends are afraid that eating weight loss products will rebound. So, will taking L-carnitine cause rebound?

According to the latest medical research, L-carnitine indeed has a very significant effect on the decomposition of accumulated fat in the body, so it is effective for weight loss. Moreover, after successful weight loss, few people will experience rebound. How to avoid rebound specifically requires you to pay attention to the following points.

1. Do not buy counterfeit products. The so-called counterfeit L-carnitine is actually not L-carnitine, but a weight loss medicine that adds some kind of L-carnitine, with unknown ingredients, which reduces appetite to lose weight. Once the medicine is stopped, it will rebound. At this time, some consumers may blame L-carnitine for not being effective, but it is actually the 'Li Gui' who has wronged the 'Li Kui'.

2. The duration of taking should not be too short, some friends only take a few days or weeks, and stop when they see a little effect. You should know that weight loss requires investment, and a healthy body and good figure bring you too many benefits.

3. It is necessary to combine exercise. Moderate exercise can bring out the maximum effect of L-carnitine and make your body more fit after losing excess fat.

4. Maintain good eating and rest habits, no matter what method or medicine you use, if you overeat and do not pay attention to rest after weight loss, then who will rebound if not you?

4. Caution should be exercised in patients with severe renal dysfunction and end-stage renal disease (ESRD). L-carnitine is not recommended for use by individuals with liver or kidney diseases. If you plan to improve obesity metabolism and muscle strength, it is generally recommended that you stop using it for a week after one month of use; If taken in large doses (5 grams per day for an adult, except for AIDS patients), it may cause diarrhea.

Now you understand the question of whether taking L-carnitine will rebound, right? When taking L-carnitine for weight loss, you need to pay attention to hydration to avoid skin relaxation. Once again, remind friends with poor kidney function not to take L-carnitine for weight loss, as it will make your physical condition worse and bring harm to your body.