Reduce abdominal fat

How can you reduce abdominal fat? Many people with a pot belly and women after childbirth are very confused about this question. This is mainly because the abdomen is the most likely place to accumulate fat, and general exercise methods can't really exercise this part. If you want to reduce abdominal fat, you can only do targeted exercises.

The most common method to reduce abdominal fat is to do sit-ups or to swing a hula hoop, but the rebound effect of swinging a hula hoop is quite big, so it is not recommended for friends to reduce abdominal fat through this method. If you want to reduce abdominal fat, why not try the following methods:

First, warm up for 10 minutes until you are slightly sweating all over, then wrap your abdomen with cling film for 5 to 6 layers.

Second, do abdominal muscle exercises in a supine position.

Above the navel exercise: Keep the lower body still, do sit-ups, the aim is to tighten the protruding part of the stomach.

Below the navel exercise: Keep the upper body still, lift your feet to do leg flexion and extension and overhead exercises, the purpose is to tighten and reduce the entire lower abdominal circumference.

Abdominal oblique muscle exercise: After completing the exercises for the upper and lower abdomen, do various waist twisting exercises. This exercise as an auxiliary exercise makes the weight loss effect of the upper and lower abdomen exercises more obvious.

Three, knead the abdomen to 'drive away' fat.

As the saying goes: '70% exercise, 30% kneading.' If you want to lose abdominal fat quickly, after abdominal exercises, do circular kneading in a clockwise and counterclockwise direction for 100 times each to 'drive away' fat and promote fat metabolism.

Four, change your eating habits.

Do not sit down or lie down immediately after eating. It is best to maintain a standing posture, you can choose to take a walk or tidy up some things. In this way, in addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after eating, if you stay still, it is most likely to form abdominal fat.

These are all very effective methods to reduce abdominal fat. If you still feel it's not enough, I will teach you another method, which is to pay attention to your posture when walking and sitting. Pay attention to tighten your waist while walking and sitting, and also pay attention to raise your head and挺胸, sticking to it for a long time can also reduce abdominal fat, and help you have a small waist.