Rolling pin weight loss

Mentioning weight loss is not unfamiliar to many people, there are many methods of weight loss, and the choice of method is very critical during weight loss. Different weight loss methods have different effects on weight loss in the human body. How about the rolling pin weight loss method? This is also a new weight loss method, which is very helpful for weight loss, and it is also very simple to use.

Many people are not very familiar with the rolling pin weight loss method, and when choosing such a weight loss method, they also do not know how to do it. Choosing it for weight loss is also a good method, and the following will give a detailed introduction.

Rolling pin weight loss:

STEP 1 Gently massage the top of the foot and the ankle with the dough stick, then hold the dough stick in reverse and start massaging the lower side of the calf below the ankle. Passing through the hollow of the knee, massage along the lower side of the thigh to the root of the thigh, and finally massage the upper side of the thigh from above the knee.

STEP 2 Start from the middle of the upper side of the calf, use the dough stick to massage the inner and outer sides of the knee connecting the upper and lower legs in a curved manner. Then, starting from the middle of the calf, massage to the top of the knee in a straight line, gently rolling over and pressing on the way. Finally, hold the dough stick in reverse and massage the hollow of the knee.

STEP 3 Gently lower the thigh, lift the hip sideways, and massage the lower side of the thigh with the center of the dough stick. Then tilt the dough stick, massage the inner and outer sides of the thigh separately. Raise the thigh, pull and stretch the dough stick from side to side while massaging the lower side of the thigh, and finally gently massage the thigh to relax the muscles.

STEP 4 Place the dough stick on the top of the knee, massage the upper muscle of the thigh root, and similarly, place the dough stick sideways with the knee as the starting point to massage the outer muscle of the thigh. When massaging the inner side, first rub the inner side of the thigh up and down in a sawing manner, and finally massage to the root of the thigh along the curve.

Through the above introduction, there is a good understanding of the rolling pin weight loss method, so when losing weight, it is possible to use the rolling pin weight loss method according to the above method. Such a weight loss method has a good effect on the elimination of fat in various aspects of the human body, so this weight loss method is the best choice.