Can eating raw chili before meals really help with weight loss?

Weight loss method of eating raw chili before meals

This is the weight loss secret of the Japanese pop princess Utada Hikaru, which is different from the ordinary weight loss through products containing capsaicin. Its method is to eat a large amount of raw chili before meals. Those who cannot stand too much spiciness can choose bell peppers. No matter which kind of chili, it has two effects. On the one hand, it can stimulate the intestines and stomach not to eat, and on the other hand, it can help burn fat by stimulating the capsaicin.

Restore the truth - do not imitate impulsively without professional guidance

Using chili as a dish, seasoning, and medicine has a history of several hundred years in our country. The capsaicin contained in chili has been proven to have various unique effects through modern pharmacological research, but there is no conclusive research that can prove that chili can help burn calories. The research that can be proven at present is that moderate doses of capsaicin can promote gastrointestinal emptying and improve digestive function, but large doses of capsaicin can反而抑制胃排空，影响消化。If a large amount of raw chili is eaten on an empty stomach before a meal, it may trigger various digestive system diseases such as gastritis and enteritis. Therefore, not everyone can master this degree. Stars have personal diet consultants to guide them. If you don't consider your own situation and imitate the methods of stars impulsively, not only will you not achieve the expected effect, but you may also trigger various digestive system diseases, resulting in symptoms such as diarrhea and vomiting.