Can slow walking achieve weight loss?

Slow walking generally cannot achieve weight loss. Weight loss requires a certain amount of exercise and a high calorie expenditure to achieve the effect of weight loss.

The intensity of slow walking is generally not very high, and it does not consume the body's quality well. If the time spent slow walking is short and it does not burn fat within the body, it therefore does not achieve the effect of weight loss. After eating, taking a walk, such as slow walking, can help promote digestion and also promote the metabolism of fat, which is beneficial to the health of the body. If you want to lose weight, you can do some aerobic exercises, such as swimming or sit-ups, as well as hiking, etc., which have a high energy expenditure. These exercises can also promote the burning of fat within the body and then expel it from the body through sweat, achieving the effect of weight loss. If the body is excessively overweight, you can also go to a regular hospital for liposuction surgery to treat it. Generally, during the medication period, the principle is to extract the excess fat from the body, which can achieve the effect of rapid weight loss. However, any surgery will have certain risks, and it needs to be operated by a skilled doctor to avoid any health impact caused by improper operation.

In daily life, it is also important to control diet and try to avoid high-fat and high-calorie foods. It is appropriate to eat some vegetables and fruits rich in dietary fiber, such as lettuce or bananas.