Lazy three-day apple weight loss method

Just passed the Christmas Eve, everyone is following the fashion trend and the beautiful myth —— eating apples will bring peace and safety. Do MM's know that apples are not only delicious but also a good weight loss product. Below, the editor recommends a lazy three-day apple weight loss method, which is worth having for 90 pounds of weight.

The principle of three-day apple weight loss

1. Due to the small amount of calories and food intake in these three days, the calories will naturally decrease, so you will not gain weight for sure.

2. The malic acid in apples can accelerate the body's metabolism.

3. Through these three days of apple weight loss, it can effectively reduce your stomach size and control your future food intake.

First weight loss method

You can eat only apples within three days, you can eat three meals a day or eat whenever you're hungry, but you must eat small mouthfuls.

Second weight loss method

On the first day, eat apples and divide them into many small portions, and don't eat anything else. From the second day, start drinking milk, also in small portions, and don't eat anything else. On the third day, start to gradually resume your diet, eating some light foods.

Third weight loss method

During these three days of apple weight loss, we can cooperate with honey water or olive oil to smooth the intestines. Due to the small amount of food intake, every night, with the assistance of honey water, you can expel the accumulated waste in your body.

Notes for weight loss

Don't be anxious to achieve a good figure, health is always the top priority in weight loss. If you reach the expected weight, but find your body burdened, such weight loss is meaningless. During these three days of weight loss, don't overeat after resuming your diet, or all your hard work will be wasted!