Belly Rubbing Weight Loss

There are many weight loss methods. When losing weight, you can choose some good weight loss methods according to your preferences. However, it is important to note that weight loss also needs to be done long-term, so it is necessary to persevere during the weight loss process, which will be very helpful for weight loss. So how about the belly rubbing weight loss method? Many people are not very familiar with such a weight loss method.

The common weight loss methods are diet and exercise weight loss. Such weight loss methods are very helpful to human health, so it can be safely carried out when choosing. So how about the belly rubbing weight loss method?

Belly Rubbing Weight Loss:

Technique 1: Both palms completely contact the waist, crosswise and continuously massage until the waist gradually warms up.

Technique 2: The thumbs of both hands overlap, and during the massage, use the back of the hand as the axis, massage outward with both hands, drawing a fan shape on the waist and lower waist.

Technique 3: Alternate gently patting the waist or lower waist with both palms, preferably using the finger part to gently strike the waist, then the entire palm slides downwards along the waist, while the other palm starts a new round of gentle patting.

Technique 4: The thumbs and other four fingers of both hands form a 45-degree angle, gently placed on the waist, and rub alternately from both sides of the body towards the spine. During the massage, the palm will slightly accumulate some of the waist muscle, and as it approaches the spine, the fingertips gradually converge.

Through the above introduction, a good understanding of the belly rubbing weight loss method has been obtained. Following the above method can help you lose weight effectively, but it is important to note that when choosing such a weight loss method, it is also necessary to persevere and not be too anxious during the process, as this is not conducive to weight loss.