Leg weight loss yoga

Yoga is a common type of exercise, which is very helpful for weight loss, and the method of such exercise is relatively simple. However, it is important to understand it well when choosing such a method of exercise, which will be very helpful for weight loss. How to do leg weight loss yoga is not clear to many people.

Yoga for reducing leg fat has a good effect, but the choice of leg weight loss yoga methods also requires a good understanding of its movements, which will be very helpful for weight loss and make it smoother to use.

Leg weight loss yoga:

1. Downward Dog pose

step1 Stand with feet together, legs straight, bend the body downwards until the hands touch the floor, slightly arch the back, place the face on the calf, and lift the buttocks as high as possible.

step2 Extend both arms forward to form the Downward Dog pose, straighten the back and align it with the arms, lift the buttocks as high as possible, and straighten the legs.

2. Forward bending sitting posture

Sitting posture, the left leg straight on the ground, the right leg bent, the sole of the right foot close to the left thigh, hands holding the left foot, the forearms close to the floor, shoulders slightly arched upwards, and the forehead on the left knee.

3. Stretching pose

Lying on the back, the back on the ground, arms stretched straight to the sides of the body, the left leg stretched straight forward, the right leg stretched straight to the left side of the body, the right foot on the ground, the legs forming a 90-degree angle, and eyes looking at the fingertips of the right hand.

4. Prone pose

Lying on the stomach, the abdomen on the ground, feet apart at a distance, the soles of the feet close to the floor, hands placed under the face, and the face facing the right side.

5. Curling pose

Lying on the side, facing the left side, feet together, knees bent 90 degrees, the right leg placed on top of the left leg, the head resting on the left arm, the right hand supporting the lower abdomen, and breathing naturally.

Through the above introduction, some understanding of leg weight loss yoga has been gained. These movements are relatively simple to use, but it is important to note that when eliminating leg fat, dietary arrangements should also be reasonable, which will be very helpful for weight loss. At the same time, such methods will not harm one's own health.