Low-calorie fruits

Fruits are very common, and there are many types of fruits. Different fruits have different tastes, colors, and nutritional values. Therefore, when choosing fruits, one should not act arbitrarily, as this can cause great harm to one's health, especially for those with hypertension and hyperlipidemia. Fruits should be chosen with low sugar content, and for those who are overweight, low-calorie fruits should be chosen. So, what are the low-calorie fruits?

Many people are not very familiar with low-calorie fruits and do not know how to choose them when making a selection. There are also many types of such fruits, so it is also necessary to have a good understanding of these fruits when choosing.

Low-calorie fruits:

1: Watermelon

Calories: 25 kcal per 100 grams

Watermelon can diuretic, aid digestion, and reduce edema. The water content of watermelon is truly not comparable to ordinary fruits, as more than 94% of it is water, which can help to expel excess water in the body, maintain normal kidney function, and eliminate edema. The amino acids in watermelon have diuretic effects, but they do not cause frequent urination. Instead, they help reduce the frequency of urination while increasing urine volume, allowing toxins in the body to be excreted smoothly, and metabolism to improve naturally.

2: Papaya

Calories: 27 kcal per 100 grams

Papain in papaya can decompose fats into fatty acids. Papaya contains an enzyme that can digest proteins, which is beneficial for the human body to digest and absorb food, hence it has the effect of invigorating the spleen and digestion. It can also treat edema and beriberi, and can improve joint health.

Through the above introduction, we have some understanding of low-calorie fruits. Therefore, when choosing these fruits, we can do so with confidence. These fruits are very helpful to the human body in various aspects, and they also do not cause weight gain when eaten, and they all have good weight loss effects.