Fitness exercises for weight loss

For many female friends, the most common weight loss method is to use dieting. Female friends think that as long as they don't eat as much, they will lose weight. In fact, dieting has a significant impact on the absorption of nutrients in the body and poses a certain threat to health. If you want to lose weight and use fitness exercises, the effect is very good, and it will not harm your body.

The quality of life is getting better and better, and many people have very high requirements for weight loss methods. Fitness exercises for weight loss have become very popular in recent years because they can create a curvaceous beauty without harming any part of the body.

Exercise OneDo horizontal supine leg raises, place your hands under your head or on the side of your body, lift your legs as high as possible to minimize the angle with your trunk, use the method of quick rise and slow fall, do 20-40 times per set, with a frequency of about 30 times per minute, and consume about 6-7 calories per minute.

Exercise TwoDo horizontal supine sit-ups, place your hands under your head, alternate between bending and extending your legs, try to get your upper body close to your thighs, 20-40 times per set, maintain the same frequency, and consume the same amount of energy as Exercise One.

Exercise ThreeDo horizontal supine sit-ups, tilt your head downward by about 17 degrees, do 20-30 times per set, maintain the same frequency, and consume about 8-9 calories per minute.

Exercise FourUse the inclined plane exercise method, place a long bench against the wall or another object, with an inclination of about 20-30 degrees, hold the sides of the bench above your head with both hands, and then do leg raises, 15-20 times per set about 20 times per minute, and consume about 7-8 calories per minute.

Exercise FiveLying on your back horizontally, fold your body using your buttocks as the pivot, extend your arms straight and hold your hands and back, do 10-20 times per set, with a frequency of about 30 times per minute, and consume about 10-11 calories per minute.

Exercise SixSuspension leg raise exercise, raise your legs as high as possible, take the principle of different treatment, provide assistance if not completed, do 5-10 times per set, and consume about 4-5 calories per minute.

Here is the introduction to the information about weight loss and fitness exercises. If you are one of those on a weight loss journey, you can try this method. Just follow the steps above. It's important to know that weight loss is not something that can be achieved in just a few days; it requires perseverance to see results.