Method of weight loss by food

Some people who are relatively lazy and want to lose weight but do not want to exercise can choose to use the method of weight loss by food to help themselves achieve the effect of weight loss. In fact, using food for weight loss is also a relatively common thing, but for taste, it is not something that most people can persevere in. The diet arrangement of the method of weight loss by food is very strict, only to absorb the necessary nutrition of the body, not more.

Generally speaking, the foods used in the method of weight loss by food are relatively light, because in this way the body will not absorb too many calories. Excessive calorie intake will be stored in the body and converted into fat, which everyone should understand.

Cucumber

Method: Morning: One egg (you can eat tea egg), one cucumber

Noon: One egg (you can eat tea egg), one serving of cucumber cold dish

Evening: One or two cucumbers or one serving of cucumber cold dish

Tomatoes

Tomatoes are rich in vitamin A, which is good for eye protection and skin repair after sun exposure. It is better not to sprinkle sugar on cold tomato salad, otherwise the sweetness may affect appetite.

Method: One before breakfast; one around 9 o'clock; it's best not to eat in the middle of the day; one after dinner; one before bedtime.

Celery

Method:

The first step is to wash the celery, remove the head and leaves, and cut it into segments; slice the lean meat and cut it into strips; remove the skin of the garlic, flatten it with a hammer, and cut it into minced garlic.

The second step is to bring half a pot of water to a boil, pour in the celery segments and blanch for 2 minutes, then lift them out, drain the water, and let them cool.

The third step is to pour 2 tablespoons of oil into the pot and heat it, then pour in the shredded meat and stir-fry for 30 seconds.

The fourth step is to add 4 tablespoons of water, 3 tablespoons of soy sauce, 2 tablespoons of vinegar, 1/4 tablespoon of monosodium glutamate, 1/2 tablespoon of salt, and 1/2 tablespoon of sugar into the pot, stir-fry evenly and bring to a boil.

The fifth step is to turn off the fire, pour in the celery and minced garlic that have been water-flushed into the pot, and stir-fry with a spatula until it is ready to be served.

This is the introduction of the u intervention weight loss method, and I believe that after reading this, everyone will have a clearer understanding of this aspect. Those who want to use the food weight loss method must persevere in a light taste; if you give up halfway, all the efforts you have made before are in vain. If you can accompany it with appropriate exercise, the effect will be even better.