Does cupping therapy lead to weight regain?

Many people should have tried cupping therapy for weight loss. Cupping therapy is very beneficial to our bodies, allowing the body's cold and pathogenic qi to be discharged very well. Moreover, cupping therapy is also considered a good weight loss method. Cupping therapy can help us lose weight effectively, and more importantly, it can also make our bodies healthier. However, does cupping therapy lead to weight regain? Below, we will see how to prevent cupping therapy from regaining weight.

Many people are fond of cupping therapy for weight loss. Compared with other weight loss methods, cupping therapy is very simple, and most importantly, it does not harm us at all. It can also make our bodies healthier and more fit. So, does cupping therapy lead to weight regain? Today, let's take a look at cupping therapy for weight loss.

1. After cupping for weight loss, you must go to the toilet every day, and constipation should not occur. A reminder: if you often have constipation before cupping, then you should delay cupping for weight loss, as constipation not solved, weight loss is difficult to succeed, so you should first adjust the constipation problem before cupping.

2. Do not overeat at any time after cupping, whether it is a holiday or a party, otherwise fat will definitely come back to find you.

3. Avoid eating or drinking anything three hours before going to bed, which is the most important step to prevent weight gain. This also stipulates the time of dinner, that is, there must be a three-hour interval between dinner and going to bed.

4. Ban from eating in the evening: desserts, high-starch foods, spicy, fried foods, and high-salt foods. In short, plain food is the best.

5. Promote blood circulation throughout the body By creating negative pressure inside the cup, the edge of the cup can be tightly attached to the skin surface, pulling on the nerves, muscles, blood vessels, and subcutaneous glands, which can cause a series of nervous and endocrine system reactions, regulate the vasodilation function and permeability of the blood vessel wall, thereby improving the blood circulation of the whole body.

6. Eliminate toxins in the body: The strong suction force of cupping can fully open the sweat pores, stimulate the function of sweat glands and sebaceous glands, and cause the superficial aged cells of the skin to fall off, thereby accelerating the excretion of toxins and waste in the body.

Cupping for weight loss precautions

Overstressed leads to overeating

Relieving stress can effectively help you control your appetite. When you are under too much stress and use food to vent, overeating also occurs. Perhaps you don't know that stress can actually cause physiological changes, making your weight loss plan more difficult to carry out. So, when you are in a negative mood, take a deep breath and then go to sleep, which is more helpful to relax your mood than eating!

Control your diet gradually

There are many methods of weight loss, but which is the most effective? Dieting is a healthy method of weight loss, and what are the secrets of dieting? Persistence is the key to successful weight loss. If you want to lose weight, it means that your organs and muscles must be able to support a significant change, that is, they must work harder in daily activities. So, even if you have experienced multiple failures, try again! This time, limit it to a week. It is difficult to improve your eating habits in the first few days, but after 7 days of persistence, you will see a qualitative leap. You will feel more energetic and healthier, and you may even be willing to continue.

Cupping for weight loss is a common method, but when using this method, it is still necessary to pay attention to the precautions mentioned above, especially to control the amount of food eaten daily, avoid overeating, and to understand more about how to prevent cupping from rebounding, so that one's figure can remain good all the time.