Winter weight loss and slimming diet

Our weight will rise sharply in winter. How can we face such a beautiful summer without losing weight in winter? There is a popular saying on the Internet that goes, 'either thin or die.' It's true. How can a woman tolerate obesity? Especially in winter, many people's appetite will increase significantly, and without exercise, it will be easy to gain weight. Today, let's take a look at winter weight loss and slimming diets.

It is very important to lose weight in winter in a timely manner. If the excess fat does not decrease after winter, when you take off all the thick clothes, your shortcomings will be exposed. Everyone should learn more about winter weight loss and slimming diets, and strive to eat healthier and better-looking bodies in winter.

NO 1

1. Breakfast: one boiled egg, one cup of milk, half an apple or some potatoes + ham + mayonnaise

2. Lunch: one bowl of rice + vegetables

3. Dinner at 7 o'clock, similar to lunch, but eat until seven to eight parts full. After 9 o'clock, you should not eat anything else, except for fruit

4. You can drink a cup of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (tastes good, remember not to add sugar)

5. Combine with moderate exercise

NO. 2 (Yogurt Diet for Weight Loss and Slimming)

1. After waking up: two cups of water

2. Breakfast: 200cc of vegetable juice

3. Lunch: 500 grams of yogurt

4. Dinner: 200cc of vegetable juice

5. Before going to bed: 1-2 cups of water

In addition, there are three other methods:

(1) Lunch: normal meal

Breakfast: 200cc of vegetable juice; lunch: normal and moderate; dinner: 500 grams of yogurt

(2) Dinner: normal meal

Breakfast: 200cc of vegetable juice; lunch: 500 grams of yogurt; dinner: moderate

(3) Breakfast and dinner yogurt

Breakfast: 200 grams of yogurt, 200cc of vegetable juice; lunch: normal and moderate; dinner: 300 grams of yogurt, vegetable dishes (oily-free)

On average, you can return to normal diet within 3-7 days of implementation

NO. 3 (Apple Diet)

1. Breakfast: one bottle of milk (or unsweetened coffee) + one boiled egg (or tea egg)

2. Apple: Start eating an apple every 2 hours from 12:00 noon until 20:00 in the evening, a total of five apples. After eating, do not eat anything else.

One day of apple diet is enough

NO. 4

1. In the morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk, one cup of tea (Diet Coke can also be used)

2. At noon: one cup of skim milk, boiled tuna (equal amount of chicken breast can also be used), boiled vegetables, one piece of fruit (mangosteen or apple, tomato), one cup of tea (Diet Coke can also be used)

3. In the evening: the menu for dinner is self-arranged, but starch and meat are prohibited.

On average, you can lose 6 kilograms in 5 days, but you must drink at least 2500-3000cc of water daily ☆

NO. 5 (Honey Diet)

1. The first day: only drink honey (can be brewed with tea)

2. The second and third days: normal diet (but do not overeat)

3. The fourth day: only drink honey

4. The fifth and sixth days: normal diet

On average, you can lose 3-4 kilograms in a week. If you really can't stand fasting, you can choose to drink honey in one meal a day.

NO. 6 (Herbal Drink Formula for Weight Loss)

Two liang of cassia seeds, three qian of dried hawthorn, two qian of dried tangerine peel, and two pieces of licorice.

Boil six bowls of water, then turn the heat down and simmer for three minutes. Pour it out immediately to prevent the medicine juice from being absorbed by the medicine residue.

Take one dose daily. If you experience diarrhea, you can take it every other day.

Today, the winter weight loss and slimming diet introduced here is very scientific, and many people have achieved good results in weight loss during winter by following such diets. Indeed, everyone knows that it is easy to gain fat in winter, and the general amount of exercise in winter is usually small, making weight loss difficult. So, while eating, let's better get rid of the excess fat on our bodies.