Suitable weight loss methods for winter

Many people want to lose weight in winter because many women friends think that in winter, because more calories are consumed, if you do not lose weight, the calories will be converted into fat. There are actually suitable weight loss methods for winter, but it requires everyone to persist, only in this way can you see the results, and if you quit halfway, all the efforts made before will be wasted.

For those who want to lose weight in winter, diet is the best method, in addition to diet, exercise is also very important. In winter, you can go to some indoor swimming pools to swim because swimming consumes a lot of calories.

Appropriate vitamin supplementation

Vitamin C Participating in the synthesis of collagen and the removal of free radicals plays a decisive role in maintaining cardiovascular health. Although there are not as many fresh vegetables and fruits in season during winter as in other seasons, it is necessary to stick to the habit of eating more vegetables and fruits and to supplement vitamins appropriately.

Let's swim!

Swimming for 30 minutes can consume 1100 calories. In winter, the swimming pool is less crowded, the environment is good, and there may even be discounts. While everyone is queuing up at the ski resort for the cable car, why not go swimming?

Tips: Zero-fat nutrition recipe

Baked Yam with Honey

Ingredients: 1.5 pounds of yam, 3/4 bowl of冰糖, 5 to 6 bowls of clear water

Preparation: peel the yam and cut it into cubes, add冰糖 and clear water, bring to a boil over high heat, then reduce to a low heat and cook for about 40 minutes.

Effects: strengthens the spleen, removes dampness, benefits the lung, and replenishes Qi.

Yam has the functions of 'improving hearing and eyesight', 'not feeling hungry and extending longevity', and 'regulating physiological function', and is known as 'food medicine' in traditional Chinese medicine.

Yam contains a large amount of protein and various vitamins. The yam saponin contained in it is an important substance for the synthesis of female hormones, with the effects of nourishing yin and replenishing yang, and enhancing metabolism; while the mucus, digestive enzymes, and other polysaccharide protein components contained in the fresh tubers can prevent the deposition of cardiovascular fat, and help with the digestion and absorption of the gastrointestinal tract. Yam is rich in fiber, high in nutrition, low in calories, and easy to produce a feeling of fullness after eating, controlling the desire to eat. Yam can also be cooked into soup or soaked in wine.

Apple Soup

Ingredients: 2 apples, 1 pound of lean meat, 4 figs, 5 cents of southern almonds, 3 cents of northern almonds, and 3 cents of white fungus.

Preparation: remove the core of the apple and cut it in half, also cut the figs in half, and cut the lean meat into large pieces. Boil the meat in boiling water to remove the blood. Put water in the pot, bring it to a boil, then add the apple, lean meat, figs, and南北杏, and boil over high heat for 20 minutes first, then simmer over low heat for 2 hours.

Effects: strengthens the stomach and intestines, removes dryness and dampness, and nourishes the complexion.

Milk

Replace water with skimmed milk, and drink it when you are thirsty. It quenches thirst, satisfies hunger, supplements calcium, and nourishes the complexion.

This is an introduction to the weight loss methods suitable for winter, and I believe that after reading this, everyone will have a better understanding of this aspect. It is not easy to lose weight in winter because you need to have enough heat for the body, but at the same time, you cannot have too much excess heat, otherwise fat will be produced and weight will increase.