A glass of fruit and vegetable juice every day for detoxification, weight loss, and beauty.

Monday Carrot, Broccoli, and Chili Juice

Ingredients:2 large carrots, 1 large head of broccoli, 1 large chili.

Method:Wash all vegetables, remove the stem and seeds of the chili, cut all vegetables into suitable-sized pieces or slices, squeeze juice, mix well, and drink.

Effects:Sweet and mellow, the sweetness of carrots and chili can just neutralize the bitterness of broccoli, making the taste very good. This vegetable juice has a good detoxification and weight loss effect, can promote the health of the body, and can also keep the skin white and have the effect of improving eyesight.

Tuesday Celery and Melon Juice

Ingredients:2 large celery, half a melon.

Method:Peel and seed the melon, wash the celery, cut it into segments, put the melon pieces and celery into a fruit and vegetable juicer, add some cold water, beat, and then add honey to mix well before drinking.

Effects:Melon contains vitamins, aids digestion, diuresis, eliminates waste and toxins in the body, moistens the skin, fades spots. When combined with celery, it enhances diuresis and detoxification, and promotes slimming and beauty.

Wednesday Fruit and Vegetable Melon Juice

Ingredients:Half a carrot, half a melon, one sixth of a lemon, 30 milliliters of honey, 120 milliliters of cold water, 70 grams of ice cubes.

Method:Wash melon, carrot, and lemon, cut them into small pieces, mix them with other ingredients in a juicer, stir well, and drink.

Effects:Promote saliva, appetize, moisten intestines and promote defecation, reduce blood fat and lose weight. This vegetable juice is sweet and delicious, with rich color, can treat hyperlipidemia, relieve constipation, detoxify the bowels, and have a slimming effect.

Thursday Radish, Kumquat, and Pineapple Juice

Ingredients:200 grams of white radish, 5 kumquats, 300 grams of pineapple.

Method:Wash the kumquats, leave the skin, cut them in half, wash the pineapple and white radish, peel and slice them, and then use a separating juicer to squeeze out the original juice for drinking.

Effects:Kumquats are rich in saponins, which have the effects of regulating qi, reducing food stagnation, resolving phlegm and cough, and invigorating the spleen to relieve alcohol. The combination of the three helps to invigorate the spleen and digest food, regulate qi and promote defecation, and enhances the effect of slimming and beauty.

Friday Fruit and Vegetable Treasure Juice

Ingredients:Celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, orange, and honey in appropriate amounts.

Method:Wash celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, and orange, peel and remove the seeds, cut into small pieces, mix them together in a juicer, stir well, and add honey before drinking.

Effects:Lettuce contains vitamins and minerals such as calcium, magnesium, and potassium, which can nourish the skin, help purify the blood, reduce swelling. Chinese cabbage has the effects of clearing heat and relieving irritability, diuresis and detoxification, and pineapple contains bromelain that can Dissolve proteins, aid digestion, and have a good cleaning effect on the body. Mixing various fruits into juice helps to moisten intestines and promote defecation, accelerate metabolism, eliminate toxins in the body, and enhance the effect of slimming and beauty.