Weight loss lunch menu

If there is too much fat accumulation in the human body, it will not only affect the appearance but also be very harmful to health. For some people who love beauty, obesity may make them say goodbye to beautiful clothes, so weight loss has become a very important thing. Now there are many weight loss methods, and many people who love beauty have taken detours, not only failed to lose weight but also become fatter than before.

The most effective way to lose weight is to control diet and exercise reasonably, and the nutritional combination in daily diet should be good, the nutrients taken should ensure that they can meet the daily needs of the human body, but the calories in each meal should not be too high, which requires a weight loss lunch menu.

Weight loss lunch menu one:

Lunch: A bowl of boiled vegetables or a salad, which can be seasoned with vinegar and salt, please do not add high-calorie salad dressing. Then choose any of the following lunch combinations.

1-2 bowls of weight loss soup (can be pork radish soup and other low-fat soups)

1-2 bowls of weight loss congee (such as job's tears congee, oatmeal congee, lotus leaf congee, etc., job's tears congee can effectively eliminate edema; oatmeal congee can promote gastrointestinal digestion; lotus leaf congee has weight loss effects.)

After lunch, you can eat a complex vitamin to supplement the lack of vitamins and trace elements (trace element foods).

Afternoon tea: Maybe you are so hungry in the afternoon that you feel dizzy and disoriented, at this time you can eat 2 pieces of high-fiber soda crackers, with a cup of low-calorie skim milk (or unsweetened soy milk), which can immediately refresh you. Keep up with the weight loss schedule!

Weight loss lunch menu two:

Lunch: A bowl of plain steamed vegetables or a salad (of course, do not add salad dressing), and then choose any of the following foods:

One bowl of weight loss soup (can be pork radish soup and other low-fat soups)

One bowl of weight loss congee (such as job's tears congee, oatmeal congee, lotus leaf congee, etc., job's tears congee can effectively eliminate edema; oatmeal congee can promote gastrointestinal digestion; lotus leaf congee has weight loss effects.)

Please supplement vitamins after lunch.

In the hungry afternoon, you can drink a cup of skim milk (or a cup of unsweetened soy milk), 1-3 pieces of soda crackers, and you can also eat 1-2 pieces of jelly, of course, pay attention to its sugar content.

Lunch weight loss diet can provide a reference for those who need to lose weight. During the weight loss period, it is important to control your diet and avoid eating high-calorie and high-fat foods. After meals, do not sit down immediately, it is best to take a walk to aid digestion, which can effectively prevent the appearance of a small belly.