Breastfeeding weight loss

After giving birth, the figure of pregnant women basically changes and will not be as fit as before pregnancy. Therefore, some beautiful young mothers start to lose weight when the baby is still breastfeeding. Some mothers think that exercise weight loss is not very effective, so they use medicine to lose weight. In fact, this is the most foolish behavior. It is not good for the recovery of the body and the baby as well.

If young mothers use dieting methods to lose weight while the baby is still breastfeeding, it is very easy to have insufficient milk. Moreover, after dieting, the necessary nutrients in the body cannot be supplemented in time.

Mothers should take the issue of weight loss during breastfeeding seriously. It is best not to drink weight loss tea during the breastfeeding period. Drinking weight loss tea may affect the milk, so it is better not to drink it. If you want to lose weight, it is recommended to plan after breastfeeding and try not to drink weight loss tea. It is suggested to adopt the method of exercise for weight loss, strengthen exercise in daily life, and pay attention to diet, eat less snacks. Only after a long time will it have an effect.

Breastfeeding weight loss diet:

Breakfast: whole wheat bread, eggs (optional), soy milk (low-fat or skimmed milk), and a piece of fruit.

Lunch: 1 liang of staple food (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables.

Dinner: 1 liang of staple food, moderate amount of fish and meat, moderate amount of green vegetables, and a bowl of soup.

Before going to bed: skimmed milk and a small apple. Fruits or yogurt can be added between meals.

Mothers can also do some exercises. Stand by the bed, hold the bed with both hands, pull the feet back, form a straight line with the body, bend the two forearms, press the body downwards, stop for two to three seconds, straighten the two forearms, and lift the body upwards. Repeat this process 5-15 times. One leg stands on the ground to support the entire weight of the body, while the other leg is bent and raised. Then, use the leg that supports the body to jump continuously, 20-30 times each time, alternating between the two legs until the legs become sore.

After giving birth, the mother's figure will become overweight. At this time, in order to ensure that the body can recover quickly, young mothers should not take medicine to lose weight, nor should they diet to lose weight. The most effective method is to control their diet and do more housework and exercise appropriately to consume the excess fat in the body.