How to control your diet for weight loss

In addition to various weight loss teas, exercises, and weight loss drugs, controlling your diet can also help you lose weight. Some people may wonder, isn't weight loss about dieting? Can eating also help you lose weight? Yes, dieting can help you lose weight, but it depends on how you eat. Eating is a process of energy intake, especially for midnight snacks. Eating and then going to sleep will cause a large accumulation of fat, leading to a change in body shape and obesity.

Many people like to have a midnight snack, but midnight snacks are the most likely to cause weight gain. Because midnight snacks are additional energy outside of regular meals. If the energy intake is greater than the energy expenditure every day, the accumulation of fat is inevitable. Choosing a reasonable diet can effectively control the intake of additional energy and maintain a beautiful figure.

Maintain flexibility for more enjoyment

Start with a meal that is slightly more than the basic metabolic rate, and if you want to have a midnight snack, keep it within one-tenth of the daily calories (about 100 calories is better), so it's fine whether you eat or not.

Perhaps some people might say: Why not just starve and imagine that drinking water will make you full?

If you won't be hungry enough to keep you awake, then of course you can go to bed quickly; but if you are very hungry, it may be difficult to fall asleep, and it will also leave a negative feeling of 'dieting is really painful', which is not conducive to long-term struggle.

The latest time before bedtime

Generally speaking, it takes about 4 hours to digest a meal, and if you go to sleep immediately after eating, it not only affects the quality of sleep but also causes indigestion. Therefore, it is recommended that the latest time to go to bed is 2 hours before bedtime Finish eating on time to avoid increasing the burden on the body.

Controlling the amount of food is the key

If you don't know the calorie content of various foods and choose randomly, please note that each food can only be eaten in three mouthfuls at most. Controlling portion size is more important than controlling calories!

Refuse to eat greasy, heavy-flavored, and high-sugar foods such as chicken fillets, instant noodles, cakes, etc., as these foods often contain a large amount of sodium, fats, and sugar, and the calories are usually not to be overlooked, and they are also prone to cause edema!

Cooking simple and natural foods can avoid increasing the burden on the intestines and stomach, and it is even better if the calories can be controlled around 100 calories.

Or like a cup of low-fat hot milk, unsweetened hot soy milk, half a slice of toast with a tiny bit of sweet jam, a simple bowl of hot soup, etc., are all good choices.

Being crunchy is okay

The feeling of satisfaction while eating is important; it is better to chew more than to eat more.

And if you can increase the number of chews while eating at night, it not only helps digestion and reduces the burden on the intestines, but also increases the feeling of fullness.

Do not pair with drinks

Drinking water while eating can help food to be swallowed smoothly. To avoid eating more and more at night, do not pair it with drinks. When you feel that the food is difficult to swallow, it tells you that you need to stop eating!

Quickly rescue this way before the craving

Plain water

When you feel hungry, drink a glass of plain water first to fill up the stomach capacity with zero-calorie water and dilute the feeling of hunger.

Fiber

Eat some fruit before meals and start with vegetables at the meal. The calorie-free fiber has the effect of absorbing water, expanding in volume to occupy the space in the stomach, which can increase the feeling of fullness and avoid overeating.

The most nutritious diet weight loss method: a healthy weight loss method using high-quality protein

Tofu is a high-quality protein food, and it is loved by people because it contains only about 91 calories per 100 grams. Tofu is an alkaline food rich in vitamins, minerals, calcium, potassium, and other components.

Like other weight loss methods, it is a method of replacing three meals a day with tofu. It is best to do this for about a week. Tofu can be eaten with sauce after being boiled, or mixed with seaweed or vegetables to make a salad.

It can also be eaten with sauce made from lemon juice or vinegar and soy sauce. Eat 1/2 to 1 piece per meal.

Drinking water on an empty stomach

The cheapest diet weight loss method: drinking spring water on an empty stomach

Drinking water frequently during meals also serves to purify waste in the body, thus relieving constipation and keeping the skin moist.

Different from the water weight loss method of not eating other foods and only drinking water, this introduced water weight loss method is to drink 1-2 cups of water before meals. In addition, it is to drink a sip of water after eating every bite of food during the meal. In this way, because of drinking a large amount of water, your food intake naturally decreases, your appetite decreases, and you can also correct the habit of eating quickly.

During weight loss, mainly drink spring water, but in addition to this, as long as it is water that suits you, whether it is barley tea or lemon tea, it does not matter.

During the weight loss process, if you find the taste of spring water unpleasant and do not want to drink it, add lemon or strawberry and other fruits to make drinking more interesting.

Breakfast must include staple food (rice or bread) and milk, and a small amount of animal protein. The water weight loss method is not like ordinary meals, which follow the order of eating, then eating vegetables, and then eating again. Instead, after eating anything, drink a sip of water immediately.

Chocolate weight loss

The most greedy diet weight loss method: chocolate weight loss

This is good news for those who love to eat snacks. Chocolates are usually thought of as a dream-like weight loss food.

Eat half a regular chocolate bar three times a day, before each meal on an empty stomach. If you feel full, start eating. In this way, your appetite decreases naturally, and your food intake also decreases, leading to weight loss.

When eating chocolate as a snack, it is generally advisable to eat it after meals when the body absorbs less heat. However, it is absolutely not advisable to use chocolate for weight loss. You must eat it when you feel hungry before a meal.

Popcorn weight loss

The most malnourished diet weight loss method: popcorn weight loss method

After eating popcorn, corn, and crackers, drink some water. Even without eating, you won't feel hungry!

Eat breakfast as much as possible, have popcorn for lunch. When eating popcorn, drink enough water. In this way, perhaps the popcorn in your stomach swells up like eating a meal, making you feel full. Eat dinner as simply as possible.

For dinner, it is best to prepare light dishes such as meat, fish, and seaweed. The key at this time is not to eat snacks in between. Set the time for breakfast, lunch, and dinner, and be sure to eat on time.

By persisting for about a month, you can lose about 3 kilograms.

The method of eating only popcorn is to not eat meals and to use popcorn and water for weight loss. Whenever you feel hungry, eat popcorn and water. However, it is worth noting that if you eat without节制, it may increase your appetite and lead to overeating of other foods. Moreover, it may cause abnormal physical conditions due to imbalanced nutrition, so it is better to set the time for one week rather than using this method for a long time. You can start at any time during the weight loss period, but from the first day after your period ends, do it every week for three months, and you will achieve the effect of losing 4 kilograms in weight.

How can one lose weight safely and effectively, a question that has been困扰ing many people? Dieting for weight loss is simple and convenient, suitable for all age groups. Understanding the effects of food, establishing a good lifestyle, and having a healthy eating habit make weight loss no longer difficult.