The secret to losing weight in the fastest way

Reduction is a very common topic now, and whether it is women or the elderly, they are constantly losing weight every day, so weight loss has become a part of modern people's lives. There are many methods of weight loss, and for some local weight loss, there is also a good way, which will lead to a good weight loss effect. So, what is the secret to losing weight in the fastest way? For such a question, many people are not very clear.

As for the secret to losing weight in the fastest way, there are many methods, so when choosing, there are also some good ways, which will be very helpful for slimming the legs, making the legs slender.

The secret to losing weight in the fastest way:

1. Give your lower leg a spa treatment

To know, your lower leg is far from the heart and has a low 'altitude', so even if your heart is strong and the circulation is good, the toxins and waste produced by metabolism are easy to accumulate in the lower leg, leading to swelling of the lower leg and making it look very thick.

Doing a calf SPA before going to bed every day can improve the blood circulation and lymph circulation of the legs, promote the excretion of toxins, and quickly eliminate the swelling of the calves.

Tools: knee-high wooden bucket, ginger essential oil, warm water around 45°C

Method: Fill a small wooden bucket with warm water, making sure it can completely cover the calves. Then add ginger essential oil and soak the calves in the water for about 15 minutes.

You can use your hands or a massage roller, while soaking and massaging the calves to accelerate swelling and help slim the calves.

2. Stimulate the acupoints on the calves

Acupoint massage is the most convenient and direct, as well as the most effective method to slim the calves, which can promote leg detoxification, improve leg circulation, and achieve the goal of slimming the calves by stimulating acupoints.

The following is the acupoint pressing method recommended by experts to Madonna, which is of course also effective for you!

Step 1: Tap the gallbladder meridian

Before massaging, tap the gallbladder meridian to expel coldness in the body, smooth the circulation between the thigh and the calf, and activate the calf muscles to prepare for acupoint massage.

Method: Tap the sides of the thigh with your fist, from the outer root of the thigh (where the buttocks have a depression when standing) to the outer side of the knee, and tap repeatedly 50 times. Then, tap from the outer side of the knee to the outer side of the ankle, and tap repeatedly 50 times.

Note that the force of tapping does not need to be too strong, just a slight pain is enough.

Step 2: Press the Chengshan point

When you slightly lift your toes, the tip of the tail end of the raised muscle on the back side of the calf is the 'Chengshan point'.

The Chengshan point is an important acupoint on the urinary bladder meridian of the human body. Massaging and stimulating it not only promotes the smoothness of the bladder meridian, rapidly improves the swelling of the calves, but also helps burn leg fat and effectively shape the calf curve.

Method: Press the point slightly with your thumb, with an interval of 5 seconds, and repeat for 2 minutes.

Step 3: Tap the Feiyang point

The 'Feiyang point' and the 'Chengtian point' are close neighbors, and its location is one inch below the Chengshan point on the outer side.

This acupoint is closely related to the body fluid circulation of the legs, and stimulating it can promote the blood circulation and lymph detoxification of both legs.

Method: Since the muscles at the location of the Feiyang point are thicker, the method of tapping stimulation is more effective.

You can use your fist to tap slightly, feeling a slight pain is ideal, and tap repeatedly for about 3 minutes.

Step 4: Press the Kunlun point

The Kunlun point is located at the back of the outer ankle, in the depression between the outer ankle tip and the Achilles tendon.

It is closely related to the body fluid circulation of the legs like the Feiyang point, and massaging and stimulating it can not only promote the body fluid circulation of the legs but also make the calves look more firm.

Method: Relax your feet and press the Kunlun point with your thumb slightly, with an interval of 5 seconds, and repeat for 2 minutes.

Through the above introduction, some understanding of the fastest secret to slimming legs is also obtained. Choosing the above methods can help you have perfect legs, but it is important to note that these methods all require persistence to achieve the best results, so that slimming legs can get good effects without rebounding.