Losing weight a few days after menstruation

As a girl, there are always a few days of discomfort every month, and it is best to rest during this time. However, some girls cherish their figures and always want to exercise at any time, not wanting any extra fat. It is not possible to exercise and train during the menstrual period, but the weight loss plan cannot be delayed. Losing weight a few days after menstruation will not harm the body and can achieve the goal of weight loss, which is indeed a question worth girls' in-depth investigation.

In fact, it is not easy to exercise and lose weight after menstruation, because this is when the body lacks some energy and nutrition. Considering some people who are fanatical about weight loss, it is recommended to start exercising and losing weight 3-7 days after menstruation. When it comes to choosing a method of exercise for weight loss, it is advocated to focus on gentle, relaxing, and stretching exercises in the three days before the period, such as meditation yoga, basic body exercises, or simply doing some simple stretching exercises at home. After a few days, the body begins to recover, and the amount of exercise can be increased or maintained according to personal condition, and aerobic exercises such as walking and running can be stopped.

Although there are fewer times and methods for weight loss after menstruation, it is important to note that spicy foods should not be eaten during this period. Moreover, one should be aware of their own pain tolerance and whether they are overexerting. Regardless of how many days after menstruation one decides to lose weight, it is important to first check if the menstrual cycle is regular. If the menstrual cycle can be used for weight loss, it should be the reduction of water. Why? On the 14th day of ovulation, due to the entry of estrogen into the luteal phase, the secretion of lutein, leading to water retention, which causes swelling. Therefore, during this period of the menstrual cycle, some people may experience an increase in weight of about 1 to 3 kilograms.

The reason for weight loss a few days after menstruation is also because after the menstrual period, once the water is eliminated, the examination is more accurate. Therefore, strictly speaking, weight loss during the menstrual period reduces water rather than fat!

In fact, weight loss reduces accumulated fat, and it is not important to lose fat within a few days after menstruation. In fact, weight loss is basically not recommended during these days of menstruation. Because weight loss is a long-term process, and one should not lose weight casually. The priority should always be health for the body. If it is solely for the pursuit of a perfect figure, one will definitely pay a price for health, so everyone is advised to be cautious.