Honey water weight loss method

When it comes to the word 'obesity', it really makes people hate it. Now, with the improvement of people's living standards, their weight is also increasing. Standing on the weighing scale and looking at that number is enough to make people troubled. It is precisely because the number of obese people is increasing every day that various weight loss methods and weight loss drugs have emerged. Often, these weight loss drugs not only have no effect but also cause varying degrees of harm to people's bodies. However, when it comes to exercise weight loss, most people shake their heads. Controlling diet is even more difficult.

So many people gradually lose confidence on the road to weight loss. In fact, in addition to the above weight loss methods, there is another weight loss method, that is, the honey water weight loss method. Many people may wonder, honey is so sweet and not easy to gain weight, how can it help with weight loss? In fact, it is because the substances contained in honey can burn our fat, so drinking some honey water can help burn fat in the human body, thereby reducing weight. So how to do the honey water weight loss method? Today, let's talk about it.

Prepare the materials

The preparation for the honey weight loss method is very simple:

1. The materials needed are very simple, including honey, tea, and water.

2. The taste of honey and tea can be determined according to personal taste, but pure and natural organic materials are preferable; it is best to use mineral water or pure water when brewing.

3. The dosage of each honey drink is 150ml of plain water or a cup of tea, adding 1-2 tablespoons of honey (about 10-20g).

During the meal plan weight loss period, drink plenty of plain water to help body detoxification.

Operation process

Day 1:

Before 9 o'clock: 1 cup of honey water

Operation: 1 full cup of warm water (300ml) + 1 tablespoon of honey

12:30 - before 2 o'clock in the afternoon, lunch: 1 cup of honey water, lunch: 2 cups of honey green tea, 1 tablespoon of pure honey

Operation: 1 full cup of warm water (300ml) + 1 tablespoon of honey

At 4 o'clock in the afternoon: 2 tablespoons of honey.

Operation: To relieve hunger, eat directly.

Before 7 o'clock in the evening: 2 cups of honey rose tea.

Day 2:

Before 9 o'clock: 1 cup of honey water

12:30 - before 2 o'clock in the afternoon: Lunch: 1 cup of honey mint tea, 1 tablespoon of honey

Operation: You can buy a large bag of thin lotus tea from the supermarket, take out a small bag of warm water to infuse, add 1 tablespoon of honey.

At 4 o'clock in the afternoon: 2 tablespoons of honey.

Before 7 o'clock in the evening: 1 cup of honey black tea, 1 tablespoon of pure honey

Operation: 1 bag of brown sugar tea bag, a cup of warm water, add 1 tablespoon of honey, pure honey can be eaten directly.

Day 3:

Before 9 o'clock: 1 cup of honey water.

12:00 - before 2 o'clock in the afternoon: Lunch: 1 cup of honey citrus tea

Operation: 4 slices of orange peel, add 1 tablespoon of honey.

At 4 o'clock in the afternoon: 1 tablespoon of honey.

Before 7 o'clock in the evening: 1 cup of honey rose tea.

Day 4:

Breakfast: a cup of honey water + 1 apple + half a box of low-fat yogurt.

Lunch: a serving of vegetable salad + 1 cup of honey citrus tea.

Afternoon snack: 2 tablespoons of pure honey.

Dinner: 1 banana + 1 cup of honey rose tea.

Day 5:

Breakfast: a cup of honey water + a box of low-fat yogurt + one boiled egg.

Lunch: steamed chicken leg (marinated with salt and pepper and then steamed directly).

Afternoon tea: pure honey with a flower spoon.

Dinner: 1 cup honey green tea + 1 cucumber + 1 slice of whole wheat bread.

The course consists of five days, which is a relatively scientific weight loss method, and the ingredients are also cheap, with low cost, while the effect is very good.

This is the specific operation of the honey water weight loss method. Following these steps, you are sure to see the slender side of yourself. Compared to drug weight loss, this is a relatively healthy weight loss method, but you must pay attention to some things during the weight loss period. Do not drink drinks or coffee, and do not smoke or take a bath during the weight loss period to avoid the opposite effect.