3 Effective Methods to Combat Puffy Face

Spring is a season characterized by humidity and dampness. Because of this, most people feel drowsy in such weather, often feeling very tired, and their limbs are always soft and lack strength. In addition, facial edema may occur. I believe many MM's have a deep understanding of this situation. Every morning when I look in the mirror, I always find that my face has become round and chubby, like a bread that has been soaked in water. This not only seriously affects the appearance that girls pay attention to, but also makes people look very lackluster. So, how can we solve this trouble for MM's? Today, the editor will help everyone answer this question one by one.

Part One: How to Eliminate Facial Edema

Method One: Spoon Edema Reduction Method

After applying a firming cream all over the face, use the stainless steel spoon to massage the face, which can quickly tighten the eye bags and eliminate facial edema.

Step One: Place the stainless steel spoon in the refrigerator freezer for 30 minutes. Then take it out and wash it clean with water. After applying eye cream around the eyes and evenly spreading a rich cream on the face, press the spoon on the eye bag area for about 1 minute. Then close your eyes and gently press the eyelids for about 1 minute.

Step Two: Start from the middle of the eyebrows and gently massage along the tail of the eyes.

Step Three: Start from the middle of the eyebrows and gently massage towards the end of the eyes.

Step Four: Massage from the corner of the mouth diagonally upwards to the earlobe. This can firm up the facial skin and also lighten smile lines.

Method Two: Hot and Cold Compress Method

Emergency Method: First, apply a hot towel to the face, then apply a cold compress, repeat 3 times. The time for hot and cold compresses on the face should be distributed in a ratio of 1:2, at least 15 minutes.

Principle: Alternating hot and cold compresses on the face can cause the blood vessels to contract and expand again, promoting the blood circulation of the skin and promoting the excretion of excess water on the face.

Reminder: The temperature of the hot towel should be controlled, not too hot.

Method Three: Facial Slimming Exercise

1. Rub the forehead edge with the pads of the middle and ring fingers and push towards the temple position.

2. Gently press the sides of the nostrils with the middle and ring fingers, repeat several times. Then push from the chin to the sides of the ears, and finally massage the cheeks from the bottom up in a spiral motion with the middle finger.

3. Pinch the middle of the chin with the thumb and index finger, and gently pull the chin contour line to the sides repeatedly.

4. Gently stroke the neck from the bottom to the chin with alternating hands, and the double chin will not appear.

Part Two: Edema-reducing Foods

Adzuki Beans:

Adzuki beans are rich in Vitamin B1, B2, protein, and various minerals, as well as a large amount of saponins, which can stimulate the intestines, have a good diuretic effect, and are effective for edema.

Coffee:

It is widely used for fat reduction and edema removal. Caffeine can promote the body's metabolism, increase energy consumption, and accelerate fat decomposition. At the same time, caffeine can also accelerate body drainage, which is very effective for facial and eye edema. Drinking two cups of unsweetened black coffee without milk every day not only removes edema but also has a good weight loss effect.

Coix Seed:

Coix Seed is divided into raw and cooked varieties, with half each. They can balance each other and have a rapid effect, achieving the effect of invigorating the spleen and promoting diuresis. Coix Seed can promote the metabolism of blood and water, have a diuretic effect to reduce edema, and can also expel excess water in the body.

Astragalus

For those who are afraid of the strong aroma of traditional Chinese medicine, they can also add Astragalus, which has a milder taste and sweetness, to the soup while boiling. Astragalus is one of the most common food supplement Chinese herbs, which can boost the Yang Qi to the face, keeping the face in good color, and at the same time, it can improve facial circulation, prevent facial edema, and avoid unnecessary water and toxin accumulation, preventing skin aging and preventing the occurrence of dark spots. In addition, Astragalus invigorates Qi, and Angelica Sinensis nourishes blood. If they are used in a ratio of 5:1, they can promote facial circulation even more, achieving the effect of both Qi and blood supplement.