Basal Metabolism BMR Calculator 
Total Calorie Consumption TDEE Calculator 
Exercise calorie burn calculator 
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Total Calorie Consumption TDEE Calculator
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Total Daily Energy Expenditure (TDEE)
2,626Daily kcal
| weight | kcal/day | percentage | |
|---|---|---|---|
Extreme Weight Loss |
-2 pounds/week | 1,626 kcal/day | 62% |
weight loss |
-1 pounds/week | 2,126 kcal/day | 81% |
mild weight loss |
-0.5 pounds/week | 2,376 kcal/day | 90% |
maintain weight |
0 pounds/week | 2,626 kcal/day | 100% |
Mild weight gain |
+ 0.5 pounds/week | 2,876 kcal/day | 110% |
weight gain |
+ 1 pounds/week | 3,126 kcal/day | 119% |
Extreme weight gain |
+ 2 pounds/week | 3,626 kcal/day | 138% |
TDEE Calculator |
TDEE计算器 |
Калькулятор TDEE |
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Calculadora TDEE |
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حاسبة TDEE |
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Máy Tính TDEE |
เครื่องคิดเลข TDEE |
ຄິດໄລ່ TDEE |
Kalkulator TDEE |
TDEE کیلکولیٹر |
TDEE számológép |
ТДЕЕ Калкулатор |
Kalkulator TDEE |
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Υπολογιστής TDEE |
ماشین حساب TDEE
