9 großartige Lebensgeheimnisse zur Gewichtsreduktion, um dünn zu werden, wann immer Sie möchten

Ob Sie noch zögern, wie Sie abnehmen sollen, diejenigen, die einfach und leicht abnehmen möchten? Tatsächlich gibt es eine andere Methode - Details-Diät. Das Geheimnis der Abnahme, das von schlanken Frauen weitergegeben wird, kann Ihnen helfen, so schlank zu werden wie sie … Ernährungsberater und Diätberater sagen, dass schlanksein aus dem Kopf beginnt.

Das Essen hat viele Gründe, wie Langeweile, Müdigkeit, Enttäuschung und Liebe usw. Das Hungergefühl spielt oft keine wichtige Rolle. Und die schlanken Frauen sind anders, sie sind nicht durch äußere Reize beeinflusst und an den festen Essenszeiten oder Traditionen nicht gebunden.

Sie hören nur auf die Hunger-signale ihres Körpers. Sie essen nur, wenn sie hungrig sind. Aber ignorieren Sie nicht das wahre Hungergefühl, denn in Zeiten der hungrigen Magen wird man mehr essen.

Der Sport ist zu anstrengend, und die Brustvergrößerungsoperation birgt Risiken. Heute bietet eine japanische Firma geschäftstüchtigen Frauen eine einfachere und bequemere Wahl - die Schönheitsbrust-Kaugummi. Die Funktion dieses Kaugummis ist nicht nur auf die Schönheit der Brust beschränkt, sondern kann auch durch das Kaufen dreimal bis viermal täglich das Altern verlangsamen, die Zirkulation verbessern und den Stress lindern.

Of course, rose-flavored breath freshening gum also has the functions of ordinary gum, refreshing the breath, and protecting the teeth.

The food of overweight and slender people is almost the same, but overweight people always eat too much. Slender people eat all kinds of delicious dishes, but they eat very little. They value quality over quantity. In this way, they can not only maintain a balance of body heat, but also enjoy delicious food.

Slender women eat slowly, concentrate fully, and never rush through their meals. A nutritionist said: 'Reading or watching TV while eating makes you unaware of whether you are full, whether you are eating too fast or too much. Chewing slowly is important because it takes 20 minutes for the stomach to send the message 'I'm hungry' to the brain.

People who eat quickly will eat more than those who chew slowly. Intend to enjoy every meal and create a pleasant dining atmosphere, with a neat table and soft lighting. Research shows that people can eat twice as much under neon lights as under comfortable lighting.

Full-figured women often fall into a vicious cycle: after eating some 'forbidden foods' (any delicious dessert), they feel guilty, and the consequence is often to abandon themselves and eat high-calorie foods to their heart's content.

Almost no slender woman calculates the calories in each meal. However, most slender women have a good feeling for foods that are beneficial to maintaining a slender figure.

For example, she would naturally choose fresh tuna, not the canned tuna, and overweight people often lack this awareness. A research institution in the United States points out that overweight people often underestimate half of the calories in food.

When buying food, have a 'slim awareness', do not be attracted by the displayed food, but buy according to the list you have made at home to maintain your figure.

Slender women need to buy some sweets that suit the taste of the sweet-toothed people at home, not their own taste. Even if they have to buy, they should buy small packages, not the giant packages for the whole family.

Slender women do not weigh themselves often, but they only give themselves a little leeway in their weight--no more than 2 to 3 kilograms. This can be simply controlled by the tightness of the clothes.

The waiter serves the bread and butter politely, but the slender women always ignore them. They prefer light foods and also prefer light, low-calorie Asian dishes.

Slender women are naturally active. This does not mean that they must exercise in the gym. They prefer to take the stairs instead of the elevator, stand still on the escalator, ride a bicycle as much as possible instead of driving, and walk to do their shopping as much as possible. These activities bring them more joy than those that exceed themselves.