Drinking these 4 kinds of tea after the holiday can reduce oil and lower blood lipids.

Formula for清热 slimming herbal tea  Applicable subjects for清热 slimming herbal tea

The reason why white-collar workers under 30 years old gain weight is due to frequent social gatherings, excessive greasy food, and high work pressure, leading to excess heat in the body. This causes bitter taste in the mouth, halitosis, easy hunger, mood swings, yellow urine, and constipation. From a traditional Chinese medicine perspective, in addition to reducing fat and diuresis, the key is to clear heat.

Herbs used in清热 slimming herbal tea:

Cassia seeds, slightly cold in nature, can lower blood pressure, lower blood lipids, and promote bowel movements. If you have high blood pressure and constipation, it is more suitable to choose cassia seed tea. However, if you have a cold体质, prone to diarrhea and stomachache, it is not suitable.

Green tea, belonging to the cool nature, can reduce fat and aid digestion. Green tea not only has weight loss effects but also has anti-cancer effects. However, as an unfermented tea, it is believed to be more irritating to the stomach in traditional Chinese medicine, so people with poor gastrointestinal function should be more cautious.

Formula for spleen-tonifying weight loss herbal tea   Applicable subjects for spleen-tonifying weight loss herbal tea

Some people gain weight only because of Qi deficiency and need to tonify the spleen. Traditional Chinese medicine believes that Qi deficiency leads to abnormal spleen function. By replenishing Qi, normal metabolism can be achieved, and weight can naturally decrease.

Herbs used in spleen-tonifying weight loss herbal tea:

Millet, neutral in nature, promotes diuresis. Due to its mild nature, the effect is not fast, and it is mostly used with other herbs or foods.

Astragalus, sweet and slightly warm in nature, tonifies the middle and Qi, promotes diuresis, and reduces swelling. Although it has no lipid-lowering effect, in traditional Chinese medicine, Qi deficiency requires Qi tonification to enhance the efficiency of metabolism, and Astragalus can also enhance immune function.

Poria, sweet and neutral in nature, strengthens the spleen and promotes diuresis. It can lower blood sugar, calm the mind, tonify Qi, and enhance immune function.

Formula for Qi-regulating slimming herbal tea  Applicable subjects for Qi-regulating slimming herbal tea

Regulate the flow of 'Qi' to ensure smooth circulation in the liver. 'Liver Qi stagnation leads to spleen damage,' which naturally causes easy weight gain, especially among young women. Common symptoms include easy chest oppression, abdominal distension, mood swings, and in severe cases, menstrual irregularity.

Herbs used in Qi-regulating slimming herbal tea:

Tangerine peel, which can aid digestion, expel phlegm, and regulate Qi. Alone, it is not very effective for weight loss.

Rose, which can also regulate Qi, has minimal side effects and should be combined with other weight loss herbs.

Formula for Yin-nourishing weight loss herbal tea  Applicable subjects for Yin-nourishing weight loss herbal tea

People prone to obesity should focus on nourishing Yin in traditional Chinese medicine. Many people suffer from dizziness, poor sleep quality, backache, dry mouth, and other symptoms, which are considered insufficient Yin and blood in traditional Chinese medicine. For these patients, in addition to replenishing blood, it is also necessary to promote blood circulation.