Weight loss and belly reduction

Weight loss is very common now, with many methods available. And some office workers in order to be able to lose weight easily, will also choose some good weight loss products, so as to achieve a good weight loss effect. When losing weight, it is important not to arbitrarily choose some weight loss methods, especially when it comes to local weight loss, it is more important to pay attention to this point. So how about weight loss and belly reduction?

How about weight loss and belly reduction? Reducing such areas all have some good methods, but it is important to note that diet should be arranged reasonably during weight loss, which will be very helpful for weight loss.

Weight loss and belly reduction:

NO.1 Sit-ups

Belly Reduction Index: ★★★★★

Why is the sit-up the most effective exercise for reducing the belly? Because the sit-up is highly targeted, can fully exercise the abdominal fat, and make the flabby belly fat become firm. However, the action must be standardized, and the exercise must be moderate; otherwise, the belly may be sore and difficult to get up the next day.

Correct way to do sit-ups: Lie on the mat, bend the knees to about 90 degrees, and place the feet flat on the ground. Hands can be placed behind the head or on the sides of the body (the closer the hands are to the head, the stronger the abdominal muscle strength is needed, and the more strenuous the movement will be. Beginners can cross their hands behind the head after strengthening the abdominal muscles). Use the strength of the abdominal muscles to slowly pull the body up, exhale when rising, and when the body rises to about 10-20 centimeters from the ground, tighten the abdominal muscles and pause slightly, then slowly lower the body back to the original position.

NO.2 Belly Dancing

Belly Reduction Index: ★★★★★

Belly dancing, in addition to being a form of dance art, is also often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and can also burn a large amount of excess fat. A 60-minute belly dance can burn 330 calories, which is one of the most effective exercises for reducing the belly.

Basic belly dance movement: draw an '8' with the hips

This movement is super effective for reducing the belly. The specific operation method is to lift the hands or place them on the sides of the waist, then keep the other parts of the body still, and use the strength of the waist and abdominal muscles to drive the hip to draw an '8' in the air. You can do this movement while watching TV at home, and the speed does not need to be very fast, but remember to do it correctly and draw a complete '8'.

Through the above introduction, there is some understanding of the methods for weight loss and reducing the belly. Following the above methods to reduce the belly can quickly eliminate the fat on the belly, but it is important to note that after weight loss, it is also necessary to maintain a good body shape, so as not to cause any harm to the body in all aspects, which is also something that needs to be paid attention to.