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In fact, this 'no eating after noon' weight loss method was quite popular in Europe before, and later developed to our country. The main idea of this method is to not eat anything after 2 pm each day to achieve weight loss. Below, I will give you a detailed introduction to this 'no eating after noon' weight loss method.
No eating after noon weight loss
The 'no eating after noon' weight loss method is a very popular weight loss method now, following the principle of 'no eating after noon' practiced by monks. With enough willpower, one can lose 4-7 kg in a month. It is suitable for lazy people who do not like to exercise and for those who often eat out.
Principles of weight loss
The latest research shows that excessive carbohydrates do not convert into fat, but rather hinder the burning of fat. In addition, they can damage the pituitary gland's weight regulation center, making it easier to regain weight. If carbohydrate intake is reduced for a period of time, the damaged pituitary gland's weight regulation center will gradually recover, making it less likely to regain weight. However, there are also some unsuitable symptoms, and we can choose healthy weight loss foods to replace them, eating in moderation to ensure our basic nutritional supply. The 'no eating after noon' weight loss method involves not eating anything after 2 pm, utilizing the early fasting period to extend the time of action of the瘦激素(hormone that promotes weight loss), and by reducing carbohydrate intake, allowing the damaged pituitary gland's weight regulation center to gradually recover, transforming the body into one that is less prone to regain weight. Breakfast: (Eating) satiety period; Lunch: (Eating) satiety period——insulin secretion decreases——hunger arises; Fasting period: (Not eating) satiety period——entering the fat-burning phase; For example: eating at 8 am, from 11 to 12 am entering the satiety period——satiety period causes blood sugar to rise, leading to a large amount of insulin secretion (leading to fat cell fat accumulation—肥激素(fat hormone)); At 12:30 pm, it is lunchtime, so from 12:30 pm to 3 to 4 pm, enter the satiety period again; From 3 am to 6 am, enter the early fasting period as blood sugar begins to slowly decline; At 8 am, enter the fasting period, and protein will start to be depleted (although most people have already started or had breakfast during this period).
Weekly Menu: Monday: Breakfast: Half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Mixed cold plate, tomato, a cup of coffee or tea. Tuesday: Breakfast: Half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Fruit salad, you can add as many fruits as you like. A cup of coffee or tea. Wednesday: Breakfast: Half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Tuna or other fish salad, lemon juice or vinegar dressing, grapefruit or watermelon, a cup of coffee or tea. Thursday: Breakfast: Half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Two eggs, tomato, a slice of toast, a cup of coffee or tea. Friday: Breakfast: Half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Mixed cheese slices, vegetables, a slice of toast, a cup of coffee or tea. Saturday: Breakfast: Half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Fruit salad, a cup of coffee or tea. Sunday: Breakfast: Half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Cold or hot chicken or chicken, tomato, carrot, cabbage or broccoli, grapefruit or seasonal fruit, a cup of coffee or tea.
Eating is a matter of taste:
1. Drink a large glass of warm water with a little salt before breakfast every morning; make sure to drink at least 8 cups of water a day. Drinking tea in the morning and afternoon can help with digestion and increase a sense of fullness. Choosing tea drinks that help with oil expulsion and weight loss, such as lotus leaf tea and rose herb tea, is even better. These herbal plants not only enhance the peristalsis of the body's intestines and improve constipation, but also refresh the mind and brain. Moreover, long-term consumption will not produce any side effects. 2. Have a hearty and nutritious breakfast; the key is a balanced diet. Ganyan also pairs different preferences and nutrition every day, with her favorite combination being eggs and yogurt. 3. Eat less for lunch as much as possible. If you find it difficult to reduce your food intake significantly at first, you can start with a smaller portion of staple foods. In the first 2-3 days of weight loss, when hunger is unbearable, lunch will include some rice. After gradually adapting, you can stop eating staple foods and focus on soups and fruits. Even when eating vegetables, choose those with less oil and salt, and steamed fish is the best. 4. If you get too hungry in the afternoon, you can prepare some yogurt or fruit (finish by 5 o'clock). There's also a trick: if you have to eat snacks, remember to drink a full glass of water to compensate. The most commonly used by me is just lemon water, which can help reduce edema. 5. The latest bedtime should not exceed 11 p.m., as sleeping one hour later is equivalent to eating a hamburger and a can of cola.
Not suitable for: (1) Patients with hypoglycemia or hypotension. (2) Elderly people. (3) Diabetics using insulin. (4) Patients with kidney disease. (5) Morbidly obese individuals. (6) May cause stomach disease.
Recommended reasons
1. Simple - Don't be picky about food, don't worry about calories. 2. Convenient - When eating out, although you can't be picky about the type, you can choose not to eat. 3. Flexible - In principle, you cannot eat after 2 pm, but if you eat lunch late, the time can be adjusted. 4. Obvious - The face, chin, abdomen, thick waist, and slimming effects are all visible. 5. Healthy - Feel good, not easily tired, light in body and mind. 6. Good constitution - If you can continue for half a year to one year, you can completely improve to a 'not easy to gain weight' constitution.
The implementation of the not-eating-after-noon weight loss method is simple: Eat breakfast and lunch at will, you can eat more meat but less pork, and do not eat anything after 2 pm in the afternoon, but you can drink water and sugar-free drinks. Although three meals are scheduled and quantified, this is correct for most people, but it may not be suitable for someone who wants to lose weight at a certain stage because if it was, there wouldn't be so many overweight people. Perhaps, many people will say that not eating anything after 2 pm (except water) is very difficult to bear, indeed, so how to help those who practice this method to get through the difficult times is the key point of the MONK weight loss method.
5 important dietary principles: Two meals a day: Have a good breakfast, a filling lunch, don't worry about eating too much, and eat to the point of fullness. No eating after lunch: Do not eat anything for 2-3 hours after lunch, but you can drink water, coffee, tea, and low-calorie drinks. Food ratio: Carbohydrates: Protein: Fat = 4:3:3, of which 3/4 of carbohydrates are vegetables and fruits, and 1/4 are starchy foods. Protein should be mainly plant-based, with a ratio of plant protein to animal protein of 2:1. Low-calorie fruits: If you are really hungry at night, you can eat a small amount. Cultivate heat vision: Oily, fragrant, strong-tasting, animal foods, crispy, grilled.
Preparation before the not-eating-after-noon weight loss method and simple principles to be noted: (1) Preparations before weight loss: 1. Buy a simple pedometer. 2. Buy a half-transparent water壶 with a scale. 3. Prepare 1-2 weeks' worth of fruit, 2-3 types that can be stored for a long time. 4. Buy a bottle of comprehensive vitamins and high-efficiency B-group.
6 tips to help you get through the most difficult first 2 weeks: 1. Set a clear weight loss goal. 2. Do it with friends. 3. If you are afraid of hunger, eat more at breakfast and lunch. 4. Occasionally have a HAPPY DAY. 5. When it's hard to bear, eat 2 slices of soda crackers and 1 cup of Diet Coke (sugar-free cola).
After reading the detailed introduction about the weight loss method of not eating after noon, many friends who want to lose weight should have a general understanding and knowledge of this method. Although this method is difficult to persist with and may cause phenomena such as hunger, it is not suitable for all types of people. Those with hypoglycemia, elderly obesity, diabetes, kidney disease, and other patients should not choose this weight loss method. Everyone should pay attention to this.
