Weekly weight loss meal plan

With the development of society, people's health awareness has improved, and many people know the dangers of obesity. Obesity is a trigger for many diseases, such as hyperlipidemia, hypertension, and so on. With the improvement of living standards, people have moved from solving the problem of food and clothing to a well-off life, and obesity is gradually harming the health of the Chinese people. At present, China can be said to be a nation that is on a diet, and many people take weight loss seriously.

Many weight loss methods are popular among people. Exercise for weight loss. Walking fast for an hour every day can help lose weight, taking weight loss medicine, and spending a lot of money to buy so-called weight loss medicine, many of which are actually laxatives. Healthy weight loss starts with diet, a weekly weight loss meal plan

Monday

Breakfast: Coffee, apple, egg; Lunch: rice (a small bowl), stir-fried potato and green pepper strips, one raw cucumber, seaweed soup. Dinner: boiled shrimps (several), roasted tofu, cold raw onions, celery

Tuesday

Breakfast: Oatmeal (a small bowl), bread (1 slice), grapes Lunch: crucian carp, radish, tofu soup, one boiled egg, vegetable salad; Dinner: mung bean porridge (a small bowl), steamed bun (1), raw eggplant泥, one raw cucumber

Wednesday

Breakfast: Oolong tea, kiwi; Lunch: roasted bamboo shoots, cold cauliflower, one boiled egg; Dinner: boiled shrimps (several), roasted tofu, cold raw onions, celery

Thursday

Breakfast: Rice porridge (a small bowl), whole wheat bread (1 slice), one orange Lunch: Roasted beef, vegetable salad, winter melon soup, one raw tomato; Dinner: Corn porridge (a small bowl), steamed bun (1), roasted asparagus, one raw cucumber

Friday

Breakfast: Coffee, apple; Lunch: rice (a small bowl), braised broad beans, stir-fried green vegetables, winter melon soup; Dinner: chicken, roasted carrots, cold celery

Saturday

Breakfast: Oatmeal (a small bowl), orange; Lunch: one boiled egg, baked sea fish, stir-fried green vegetables with mushrooms; Dinner: Sweet potato porridge (a small bowl), cold green vegetables, pancake (1/2 pound)

Sunday

Breakfast: Green tea, apple, one cucumber; Lunch: Stir-fried pork liver with carrots and celery, boiled egg (1), tomato soup; Dinner: Mung bean porridge, sautéed seaweed with garlic, steamed bun (1/2 pound), one raw cucumber

Following the weight loss meal plan for a week shows obvious effects, with different foods eaten every day, and a reasonable combination. After a week, you can easily lose three pounds of excess fat, and having a beautiful figure is not a dream. If you feel hungry between meals, you can eat some cucumbers, as they have no calories and can fill your stomach, making you feel less hungry.