Exercises for slimming waist

When it comes to the topic of weight loss, I believe this is one of the issues that many women are concerned about. Whether you are a naturally slender young beauty or a more rounded beauty, everyone hopes to have a slender figure and a thin waist. Therefore, many women will not allow any extra fat around their waist and abdomen, and they will seek various slimming waist methods and exercises. So, what exactly are included in the exercises for slimming waist?

Exercises for slimming waist

Whether you are a slender beauty or a curvaceous beauty, one thing is certain: 'swimming rings' are absolutely not allowed to be attached to the body. Squeeze your belly, do you feel that the fat has accumulated into a mountain? Then you must experience the most effective slimming waist exercise and quickly get rid of the 'swimming ring'.

First type of exercise: Hula hoop

Principle of slimming waist: Hula hoop slimming is a simple and convenient indoor slimming exercise that can be done anywhere. Hula hoop can help the peristalsis of the intestines, aid digestion and defecation, and better assist in slimming and actively help to clear waste in the body, achieving the effect of fitness. Advantages: Not tiring, simple, and effective for slimming waist. Disadvantages: Improper methods and excessively heavy hula hoops can cause excessive impact on the spine and internal organs, leading to injury.

Precautions: 1. Rotate smoothly and slowly. When doing hula hoop exercises, it is not advisable to go too fast, as this will increase the burden on the waist muscles and pose a risk of muscle strain and acute intestinal volvulus. In fact, the effect of fast hula hoop rotation is not as good as that of uniform swinging of the abdomen. 2. The hula hoop should not be too heavy. The heavier the hula hoop, the greater the impact force. When you think 'my whole body is sore, the exercise must be effective,' you might have already suffered 'internal injuries.' The weight of the hula hoop should be about the level that your index and middle fingers can bear. 3. Pay attention to the duration of time. In terms of time, the hula hoop slim waist exercise should not exceed 20 minutes each time. A long single session of exercise may cause the tired exerciser to be unable to maintain the correct posture, leading to injury. It is recommended to divide the exercise into several sessions a day, and the total exercise time should not exceed 1 and a half hours. 4. Be persistent Only by keeping up with exercise every day can you achieve the goal of a perfect waistline. If you do an intense hula hoop for 2 to 3 hours today, but then slack off and don't do any exercise tomorrow, you won't get any results from the best fitness and bodybuilding exercises. 5. Avoid the menstrual period During the middle and late stages of a woman's menstrual period, the outer edge of the ovary may have corpus luteum cysts. Since the cysts are very fragile, the abdomen may rupture if it is squeezed strongly, and the internal bleeding that comes with it may be fatal.

The second type of exercise: Yoga

The principle of slim waist: Yoga exercises the waist through stretching and breathing coordination. It can enhance digestion, promote metabolism, improve the sagging of internal organs, and tighten muscles. Advantage: Healthy, in addition to weight loss, it can also relieve stress; if you are eager to lose weight and want to see the weight on the scale decrease, it is better to choose more intense aerobic exercise. However, if you want to maintain your figure in the long run, yoga weight loss is the best choice. Disadvantage: The slimming speed is slow and needs to be persisted for a long time; practicing yoga requires professional guidance, and practicing yoga at home may cause damage to the body due to incorrect movements or improper operation.

Precautions: 1. Make sure to practice on an empty stomach or after complete digestion. Generally speaking, it takes three to four hours after a meal to practice. Drinking liquid food or drinks can be practiced half an hour later. It is necessary to finish urinating and defecating before practicing. After practicing, you can eat after 30 to 40 minutes. 2. The best time for yoga practice in the morning Choose the most convenient time for yourself, strive to practice at the same time every day, and the best time for yoga exercise is before breakfast. 3. A good environment is very important Choose a quiet, clean, and fresh air circulation place to practice, and focus your mind and body. 4. Practice within your limits If there is an uncomfortable place or illness in your body, try not to practice too intense methods, and never exceed your physical abilities. 5. Pay attention to clothing When practicing yoga, it is best to wear loose, soft cotton long or short pants, remove all items worn on the body, and try to go barefoot or wear short socks. Taking a bath can increase a sense of cleanliness and relaxation in the body, making the effect of some exercises better, so many people choose to take a bath before practicing. If you want to take a hot shower after practicing, it should be done 15 minutes later. 6. Pay attention to your period Do not do too intense movements during your period. In fact, it is not recommended to do any intense exercise during your period, especially those that have a strong effect on the abdomen.

The third type of exercise: Sit-ups

The principle of slim waist: Sit-ups directly exercise the abdominal muscles, promoting the burning of abdominal fat. With a smaller belly, the waist naturally becomes thinner. Advantage: Obvious slimming effect. Disadvantage: Many people do sit-ups incorrectly or control the speed improperly, resulting in back and neck pain without weight loss.

Precautions: 1. The correct way to lose weight Many practitioners' sit-up posture is also incorrect: lying on the ground, knees bent, lift the entire upper body, elbows touch the knees, hands hold the head in an intersection around the neck - this method is working the muscles at the root of the thighs, not the abdominal muscles, which can cause lumbar muscle strain over a long period of time; at the same time, it also compresses the cervical nerves. The correct method is to lie on the bed, legs normally bent, hands half-closed fists placed on both sides of the ears, try to extend both arms. When doing the exercise, let the waist take the initiative, the upper body straight up, pay attention not to leave the ground, then slowly drop to the original position, repeat the above actions. When the abdominal muscles pull the body up, you should exhale, so that all the deeper muscles in the abdomen can participate in the work at the same time. During the practice, the legs must not be straightened, otherwise it is not only a waste of time but also harmful. In addition, if you gently hold your chest with your hands, the weight loss effect will be even better. 2. It is not the faster you get up, the better Many people do sit-ups at home to lose weight and force themselves to complete the prescribed number of movements within one minute, thinking that this can strengthen the abdominal muscles. In fact, this is very likely to cause injury to the abdominal muscles. A faster frequency does not improve the exercise effect; only by slowing down the rhythm of the exercise can you avoid body discomfort caused by overfatigue and enhance the training effect of the abdominal muscles. If you want to achieve the goal of reducing abdominal fat, you need to control the rhythm and avoid doing a lot of sit-ups at the beginning, which can cause muscle soreness. Initially, you can try to do 5 times a minute, and then gradually increase until you reach about 30 times. 3. Maintain body balance, try to control the direction of the sit-ups as much as possible, do not deviate from the straight line, and do not sway your body left and right. Moreover, the speed should be slowed down to exercise the control ability of the abdominal muscles. It is best to feel the movement of the abdominal muscles when getting up. 4. Other aerobic exercises are needed to be combined Relying solely on sit-ups can only achieve local fitness effects, because sit-ups directly target the abdominal muscle group for exercise. Long-term exercise may strengthen the abdominal muscle strength, but other parts of the body, such as the thighs and buttocks, receive less exercise. Moreover, it is impossible to achieve weight loss effects for a specific part through a single sport. To enhance the slimming effect of the waist, it is necessary to effectively combine sit-ups with aerobic exercises to achieve perfect weight loss results. If you want to lose weight, either go to the gym, where the coach will guide you. In fact, sit-ups are very effective for reducing the waistline, but among women, except for those taught by coaches, 90%... people are doing wrong, so you should first learn the correct method of sit-ups for slimming the abdomen.

After reading the detailed introduction about the exercises for a slim waist, the answer to the question of what exercises are included is believed to be generally recognized and understood by those who love beauty and want to lose weight. Exercises such as the hula hoop and sit-ups are very effective for slimming the waist, and as long as you persist for a period of time, you can achieve the goal of weight loss. May everyone become slimmer and slimmer!