Five moves to accelerate metabolism will help you lose 10 pounds in a week.

Even though I don't eat as much as others, I am getting fatter than them. In fact, this has a lot to do with the level of metabolism. The French 'Modern Women' website introduces 5 simple and practical methods to teach you how to increase your metabolic rate and easily lose excess fat.

Jog slowly for 5 minutes in the morning. Jogging on an empty stomach for 5 minutes in the morning can burn 40 calories.

Drink a glass of lemon water before breakfast. Drinking a glass of lemon water 30 minutes before breakfast can help stabilize blood sugar, supplement vitamin C, promote metabolism, and burn fat. In addition to lemon water, eating kiwi, oranges, or strawberries is also effective.

Eat more red chili peppers. Red chili peppers have low calories and the effects of burning fat and suppressing appetite. When combined with low-calorie, high-nutrient vegetables like broccoli and cabbage, the effect is even better.

Add some ginger to the vegetables. Ginger has the effects of promoting blood circulation, warming the body, burning fat, and preventing summer fatigue. In summer, you can add some ginger juice to tea or vegetables.

Drink more mineral water. Mineral water is rich in magnesium and calcium, which are essential minerals for promoting human metabolism and preventing fat accumulation.