How to slim the waist through exercise

Spring is here, and thick clothes can no longer cover up the chubby belly. How to slim the waist through exercise is a problem that every girl with a chubby waist wants to solve. Many people first think of losing weight as soon as possible, so they use all the methods they can think of, such as taking weight loss products, starving themselves, going to the gym, etc. However, everyone must ensure that they lose weight healthily within the range that their body can bear.

Many friends will say that they are satisfied with their bodies except for their belly, which is quite large. So let's consider how to slim the waist through exercise, because exercise to slim the waist is relatively the healthiest and most effective method. The belly doesn't grow this big overnight, so it won't shrink overnight either. As long as everyone has patience, sticks to exercise every day, and believes that slimming the waist through exercise is not a difficult problem. If you have time, come and try it, and you might be surprised.

1. Single-leg lift

Lie on your back, bend your right leg, and place your left leg on top of it. Place your hands with the palms down on either side of your body. Slowly lift your buttocks upwards, trying to tighten your gluteal muscles as much as possible until your lower back is straight. Return to the original position and repeat. Do 3 sets on each side, with about 20 repetitions per set.

2. Persist in doing sit-ups

Lie flat on the floor or exercise mat covered with a carpet, place your hands on both sides, and stretch your legs. Bend your knees slightly, and keep your heels on the floor. If you feel your back is too curved or too tight, bend your knees a little more until you feel comfortable. Don't force your back to stay close to the floor. Place your hands behind your neck. If they are too high, they will compress your head and may twist your neck each time you contract.

Take a deep breath and contract your abdominal muscles when exhaling. The contraction causes the muscles to tighten, naturally lifting your shoulders away from the floor. Keep your neck straight but not tense, lift your body, and the angle with the floor should not exceed thirty degrees. Slowly lie your upper body back on the floor while exhaling. Repeat 10-15 times.

3. Squat jump

The action is basically the same as that of a weighted squat, with added explosive force. Stand with your feet shoulder-width apart, and hold your arms in front of your chest. Squat down until your knees are at 90 degrees, and then jump up vertically. Pay attention to the use of your thighs and the tightening of your buttocks. Do about 10 times per set, and do 3 sets. Since this exercise has an impact force when jumping and landing, it is best to do it on a rubber mat, wooden floor, or grass, and pay attention to maintaining your body balance.

4. Deep breathing to firm up the abdomen

Relax your whole body, inhale a large amount of air through your nose, and then exhale slowly through your mouth. When you have exhaled about 70%, hold your breath. Suck in your abdomen, and let the air rise to above your chest. Then, puff out your abdomen to lower the air to your abdomen. Bring the air up to your chest, down to your abdomen, and then slowly exhale through your mouth. Repeat this 5 times, and do two sets.

How to slim the waist through exercise, there are more methods. To achieve better results in slimming the waist through exercise, not only does it require perseverance and the determination to persist, but also attention to diet in conjunction with exercise. Never eat too greasy and hard-to-digest food, and don't starve yourself, just eating nothing but hunger. The premise of beauty is that we must ensure health.